plain old log!

incredible... you morecamb lads all make me feel bad lol

yeah i scared him last weekend and he knew he had to up his training !

lol

This is very very true Baker. All the training is so you don't woop me at dragons, the tides have changed I think.

Thanks Ben it was because Shane got my 9 no probs, I maybe had one more there and that is it lol.

Thanks Nick, I'm very lucky to train with 3 of the best litters around and it helps me loads trying to keep up.

Agree with you with the training partners comment

Your Tagline is a bit poo

The dragon uses 7 plates to deadlift sounds better... so another admin should get onto that

Just a quick comment and don't be offended... You can bench too!!!??? f**k off Kenny!!!

Confirmed monster

Ohhhhhhh I never even noticed that. The gay sailor hat I can take but straps

regards to monster, I can't squat mate. Hopefully it will come up now I've hit my target dead and can concentrate on it.
I will squat raw however (well wraps count as raw apparently )

I know lol

7 plates, each side

Legendary

Changed my status anyway to equipped lol

Absolutely incredible deadlifting Kenny! Beastly mate!

Thanks Robbo mate.

What are you calling can't squat Kenny?

Brilliant pull mate!

300KG

superb work mate

Why the f**k did I have a look wot your upto?

Just seen this. Well done you skinny horrible gay f**king homo.

How did you get on this week Kenny ?