plain old log!
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| mikehowarth |  | ... | 09-07-2011 @ 20:46 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | 300kg deadlift!!!!! Absolutely fantastic!!!!! | ||
| Kenny_C | | ... | 09-07-2011 @ 21:07 |
Member 707, 1517 posts | mikehowarth said:300kg deadlift!!!!! Absolutely fantastic!!!!! Thanks mike. | ||
| Sparrow | | ... | 09-07-2011 @ 22:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | MONGOID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My affection for you has just grown even stronger now. Can I touch you next time I see you?  | ||
| shanejer | | ... | 09-07-2011 @ 22:53 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You haven't actually logged your training yet ha ha Your bench was nice to!! Top work mate!! So excited for our showdown at dragons | ||
| Kenny_C | | ... | 10-07-2011 @ 08:10 |
Member 707, 1517 posts | Sparrow said:MONGOID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My affection for you has just grown even stronger now. Can I touch you next time I see you? YES lol forgot to log it shane lol here it is i guess started with bench 60x5 100x3 120x1 140x1 160x1 150x2 150x2 140x4 120x11 (STE BAKER and BEN) deads 60x4/5 100x1 140x1 180x1 220x1 felt heavy 260x1 better 300x1 PB well chuffed  chins 3x10 all with a pause at the top 60 press ups just glad shane was there to mentor me | ||
| PAGAN | | ... | 10-07-2011 @ 08:52 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | c**t. | ||
| brocerslrd | | ... | 10-07-2011 @ 10:02 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Massive dead that Kenny | ||
| vausie | | ... | 10-07-2011 @ 11:20 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | WOAH tht dude on the cross trainer was really going for it impressive stuff oh nice deadlift aswell kenny  | ||
| bryce | | ... | 10-07-2011 @ 11:54 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice work kenny. What the hell you will do at dragons this year... | ||
| jamspastic | | ... | 10-07-2011 @ 12:30 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 300kg deadlift is awesome mate!! 310 for dragons no problem!! | ||
| Kenny_C | | ... | 10-07-2011 @ 14:19 |
Member 707, 1517 posts | vausie said:WOAH tht dude on the cross trainer was really going for it impressive It actually distracted me for a minute taking my moment away from me lol. Cheers guys. As for 310 I'd just be over the moon to fluke 300 again, easy week of light work in the gym next week and will start concentrating on squat now deadlift is better. | ||
| James | | ... | 10-07-2011 @ 17:26 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | absolutely amazing mate! looked comfortable considering the weight can't wait to see what you do at dragons | ||
| Cuddles | | ... | 10-07-2011 @ 18:58 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | PAGAN said:c**t. What he said. | ||
| SteBaker | | ... | 10-07-2011 @ 19:47 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | FFS KENNY 120KG X 11 thats my 9 smashed out of the water ! Nice work Double dragon ! | ||
| Ben_F | | ... | 10-07-2011 @ 19:51 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | What a session! 120 bench rep challenge AND 300 pull!  | ||
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