plain old log!
12345678910 ... ... 7778798081828384858687
| PAGAN |  | ... | 18-08-2009 @ 19:54 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Damn your mong strength ! I nearly snapped in two when I tried yoking 300k. So what you opening at on the deadlift at the comp ?  | ||
| Kenny_C | | ... | 18-08-2009 @ 20:47 |
Member 707, 1517 posts | cheers mate but watching your vids and reading your training log i cant keep up with you il be well happy if i get top 10, no matter what weight i seem to do things at (farmers/yoke etc) theyre always same speed  so i need to change something. i think for deads il open 220 then hopefully 240 and just go off that for new p.b hopefully | ||
| Sparrow | | ... | 18-08-2009 @ 20:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great session Kenny! | ||
| jamiea | | ... | 18-08-2009 @ 21:14 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | your strength just wrong mate, be good to catch up next week at the comp | ||
| Kenny_C | | ... | 21-08-2009 @ 17:07 |
Member 707, 1517 posts | cheers millsy be good to train down yours again, yeah jamie look forward to it couple of sessions here wednesday did a quick 3 x 3 clean and push press 90kg inbtween each set did 6 singles each arm of 40 kg dumbbell clean and press today did squats warm up then 90 x 10 6 sets 4 110kg with 2 min rest 3 x 20 lunges with 60kg barbell leg curl 3 x 10 calf raises my legs are jelly now but the squats where pretty good technique for me | ||
| Boar | | ... | 21-08-2009 @ 17:49 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | fantastic deadlift kenny !! | ||
| Kenny_C | | ... | 25-08-2009 @ 18:31 |
Member 707, 1517 posts | cheers boar it was far away from a nice deadlift but it went up. monday did 5 sets of 4 reps clean and press at 90kg 4 stone runs using three stones 70 to around 6 ft 93 to around 5ft 5 110 to 4ft 8 just to mess about did inch dumbell what first thought was 60 for three reps r but turned out it was more 55kg left it a that (cramp kicking in) | ||
| Paul_D | | ... | 25-08-2009 @ 18:33 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session mate, 90kg C+Px4 ain't too shabby. Paul | ||
| Kenny_C | | ... | 25-08-2009 @ 18:47 |
Member 707, 1517 posts | yeah cheers i just wanted to get a bit of confidence for the overhead medley because i cant do heavy set. Hows your training going for the comp? | ||
| Boar | | ... | 25-08-2009 @ 18:51 |
Nothing left in the tank. Member 5, 25597 posts Administrator | how tall are you mate ? thats some nice stoneing and im hoping its because your magatall | ||
| Paul_D | | ... | 25-08-2009 @ 18:56 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Training isn't going too bad mate. I'm the same as you in not being able to do the heavy medley, just working on building my confidence for the light one today too :-). Had a fairly good session, not sure i'd have got 90kgx4 C+P though, swine... . I set up my own makeshift medelys, didn't go too badly. Only problem for me now is a slight back problem, hopefully i'll still be pulling 220+ on the day though (240 would be lovely...). Paul | ||
| Kenny_C | | ... | 25-08-2009 @ 18:57 |
Member 707, 1517 posts | yeah about 6ft mate when it comes to heavy stones and height im screwed im only good loading onto low platforms | ||
| Kenny_C | | ... | 25-08-2009 @ 19:09 |
Member 707, 1517 posts | yeah i was lucky enough to get all the equipment for the medley with the weights set up at cleggs. I was thinking the same for deads but having used the bar the other day it felt really nice and 240 went up (slowly) cant see being a 250 in there for me if its 10kg rises but il give it a go. | ||
| Paul_D | | ... | 25-08-2009 @ 19:15 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | 250?! No, don't be doing anything crazy now mate....  . Be happy with a nice easy 240, give me a reachable target at least! Paul | ||
| Kenny_C | | ... | 28-08-2009 @ 23:22 |
Member 707, 1517 posts | two training sessions here wednesday did 4 sets 6 reps bench press 100kg with fly between sets front squats 80kg with leg extension between cleans 80kg with straight arm pulls between today (dreamt oif clean and pressing so wanted to do it which turned out to be a good idea) warm ups then 100kg 1 clean 3 presses 105kg 1 clean 2 presses then from the rack 110kg x 1 for p.b 112.5 failed 3 or 4 times then got it (TT Ben)then chins about 25 as body weight then 4 sets 9 with 10kg on belt incline chest press 35kg dbells 4 sets 9 lunges 4 sets 9 with 70kg barbell | ||
12345678910 ... ... 7778798081828384858687
© Sugden Barbell 2026 Privacy - Terms & Conditions