Twitter Facebook Who's Online - 0 members and 162 guests

plain old log!

Users viewing topic: & 1 Guest

12345678910 ... ... 7778798081828384858687

Kenny_C		...	27-09-2009 @ 11:30
Member 707, 1517 posts	cheers mate im in at about 6ft and im weighing about 80kg got it up to 82 with a lot of food in me and id like to be at least 13st for the hol, also got a few goals for when i go in 2 ish weeks of 160,145,260 which is looking promising at the momnet
Sparrow		...	27-09-2009 @ 12:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	so is the plan to get up to a solid 90kg then? Or even more?
Kenny_C		...	27-09-2009 @ 20:31
Member 707, 1517 posts	yeah 90 would be brilliant (although cant really imagine it) and a lot stronger for next years uk u90, id at least like to qualify for the finals this time
richards9876		...	27-09-2009 @ 20:34
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	If you get to 90kg then im hanging up my ironworks.
Kenny_C		...	29-09-2009 @ 18:21
Member 707, 1517 posts	Chris its not going to happen for a long time...........unleeessssssss wanted to do a heavy squat and deads session but never went as well as i hoped, still ok though. squats warmed up to a 100kg then singles to 140kg which is what i wanted to do for 3 sets 3 140x3 last one was a real grinder so had to drop to 130x 2 sets 3 deads warmed up to 180 then singles from 200 to 230 230 was a struggle so dropped to 3 sets 3 at 210 never banged them out quickly it was more rest pause sets not a bad day really but expected a bit more from myself
Boar		...	29-09-2009 @ 18:34
Walk your talk Member 5, 25557 posts Administrator	kenny .....the spells disaster for us mortal 90kg'ers !! anyhoo, when you goin away and where you goin ?
Kenny_C		...	29-09-2009 @ 22:46
Member 707, 1517 posts	ha not disaster for you Boarski, it was a one off special. i go in two weeks and doing america first then hawaii,fiji,NZ,Oz,thailand,china,japan then back to LA across to new york. going to be back for northern qualifier u90 as i will keep training while im away or come home if i cant
Mike_Hawkins		...	02-10-2009 @ 00:21
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	How have you gained so much weight in so little time??!! Mike
Kenny_C		...	02-10-2009 @ 11:59
Member 707, 1517 posts	id love to say propper diet and training but iv done them for about 3 years now and well iv made the decission to not be as drug free as i once was lol, started a "supplement" called anavar which is very mild but decided after olympic dragons comp that if i fully commited to this sport maybe i could do well, a lot of the top guys do it and and at least i could not use it as an excuse for getting beat which is what i would usually do lol. I dont see this decission as a problem for anyone and would never compete naturally so nobody should be bothered.
Ben_F		...	02-10-2009 @ 12:13
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Probably worth adding that you have also been consuming 5000kcals a day and training like an animal! I know you have tried this in the past and the weight wouldn't go on, but still think it is relevant less anyone thought it was a simple as popping a few pills!
Boar		...	02-10-2009 @ 15:33
Walk your talk Member 5, 25557 posts Administrator	looks like a great trip mate !! 'not as drug free as i once was' excellent way to put it mate. back for the qualifier you say ? dont get throw into some gnarley NZ prison or nothin .. wouldnt want you to miss out mate
MrSmall		...	02-10-2009 @ 15:38
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	No biggie on the drugs Kenny you've shown your mettle RAW DOG and it's not as if it takes anything away from consistent eating and beastly training.
JC		...	02-10-2009 @ 15:40
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 02.10.2009 @ 15:52 PM by JC MrSmall said:No biggie on the drugs Kenny you would say that, being gangsta and all your jacket is always full of some class A, whilst packing heat!!
Ben_F		...	02-10-2009 @ 15:50
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	He is currently INJURED DOG but I am sure he will be patched up and ready to go for next year.
Kenny_C		...	02-10-2009 @ 18:16
Member 707, 1517 posts	yeah injured at the moment but shouldnt be too long untill im ok and can still do pressing and upper body as its a hip/top of femur problem. yeah Boar definately back for the u90 qualifiers and i intend on training while away (even in prison because them guys are always built ) cheers Ben and smalls, its just one of those things that was guaranteed to happen for me somewhere along the line and iv not had any problems with it so far, so im off it now anyway untill i get to Oz in 10 weeks and see what happens from there.

12345678910 ... ... 7778798081828384858687