personal bests

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Villa_Ste		personal bests	31-12-2009 @ 15:58
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	the personal bests on here, are they 1 rep max? What kind of weights do you all think are needed to compete at national level?

bigladlusk		...	31-12-2009 @ 16:04
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	national level at what sport?

Villa_Ste		...	31-12-2009 @ 16:05
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	sorry strongman.

WILLSAN		...	31-12-2009 @ 16:10
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	open level or 105? and do you mean weights to be competetive or just compete?

Villa_Ste		...	31-12-2009 @ 16:15
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	open, and to just get upto that kind of standard to be able to enter at that level. My goal for next year is to plough a load of weight on and get as strong as possible, would just like to have a goal to aim too.

WILLSAN		...	31-12-2009 @ 16:27
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	probably a 130kg log press, 280kg deadlift, 150 farmers. something like that as a rough guide.

Villa_Ste		...	31-12-2009 @ 16:29
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	how many reps mate roughly? what kind of weight squatting and how low?


MrSmall		...	31-12-2009 @ 16:53
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	he's talking 1 rep of more I'd think Squat definitely below parallel!

WILLSAN		...	31-12-2009 @ 17:00
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	yeah 1 rep. its probably easier just to look at the weights of national qualifiers to judge. heres the southern qualifier for esm for example - EVENTS ; DEADLIFT FRAME 280kg's reps in 75 sec's LOG for max [120kg start] lastman standing YOKE 380kg 15m SQUAT FRAME 280kg's reps in 75 sec's VIKING PRESS 140kg's reps in 75 sec's FARMERS WALK for distance 140kg's

Carl		...	31-12-2009 @ 17:07
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	wheres that posted will?

WILLSAN		...	31-12-2009 @ 17:10
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	sdf - http://s9.zetaboards.com/Strength_Discussion/topic/7158922/1/#... probably on here too but I couldnt find it.

Villa_Ste		...	31-12-2009 @ 17:41
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	cheers, i got some training to do me thinks. especially on squats

nitemairs		...	31-12-2009 @ 18:02
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Just enter a novice/inter comp & get some comps under your belt. Your lifts are good enough. Just go for it mate u wont regret it.....

luke00		...	31-12-2009 @ 21:13
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	WILLSAN said:yeah 1 rep. its probably easier just to look at the weights of national qualifiers to judge. heres the southern qualifier for esm for example - EVENTS ; DEADLIFT FRAME 280kg's reps in 75 sec's LOG for max [120kg start] lastman standing YOKE 380kg 15m SQUAT FRAME 280kg's reps in 75 sec's VIKING PRESS 140kg's reps in 75 sec's FARMERS WALK for distance 140kg's Have you heard of any news for the midlands qualifiers mate ?

andysmiles		...	31-12-2009 @ 22:09
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	go for it mate! ive done 2 now and my lifts are s**t , but you will supprise yourself on the day!

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