paddys 2014 training log
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| hixxy1985 |  | ... | 08-01-2014 @ 22:03 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Booooootiful | ||
| paddymc1986 | | ... | 08-01-2014 @ 22:10 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Benfrancis1993 said:Strong as usual Pad, The 150 clean looked a lot more comfortable than the 140's on sunday. Axle clean still feels relatively new tbh i feel there's a lot of room for improving | ||
| Benfrancis1993 | | ... | 08-01-2014 @ 22:12 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | paddymc1986 said: Axle clean still feels relatively new tbh i feel there's a lot of room for improving Definitely mate, Like you said sunday, you have never regularly trained it. | ||
| paddymc1986 | | ... | 08-01-2014 @ 22:16 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Cheers lads just thought id tickle something heavy:-) back to reps next week! | ||
| hixxy1985 | | ... | 08-01-2014 @ 22:24 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | I can't wait for axle tomorrow lol | ||
| paddymc1986 | | ... | 08-01-2014 @ 22:30 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hixxy1985 said:I can't wait for axle tomorrow lol Im beginning to enjoy it mate! now I've got a "shelf" to rest the axle on lmao | ||
| hixxy1985 | | ... | 08-01-2014 @ 22:39 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | paddymc1986 said: Im beginning to enjoy it mate! now I've got a "shelf" to rest the axle on lmao I was hopin to see set of 10 c & p lol | ||
| AndyCoupe | | ... | 09-01-2014 @ 05:48 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome axle pressing Paddy | ||
| pila81 | | ... | 09-01-2014 @ 05:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said:WED STRICT AXLE 60 * 10 80 * 5 100 * 5 120 * 3 130 * 1 140 * 1 https://www.youtube.com/watch?v=tEqltt_V0N8&feature=youtube_gda... 150 * 1 https://www.youtube.com/watch?v=QjavYpKuuj4&feature=youtube_gda... Was a bit sloppy on the clean CGBP 60 * 5 100 * 5 140 * 8 140 * 8 140 * 8 (paused) VIKING PRESS (strict) 8 * 5 10 * 5 12 * 5 14 * 10 with legs FAT MANS 3*8 Some curls/wrist curls Hi axel looking easy clean press | ||
| chaos | | ... | 09-01-2014 @ 05:56 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq |  | ||
| JB | | ... | 09-01-2014 @ 07:59 |
 Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Ben_F said: Not been to ironmasters in a long while... do they still have just one oly bar but four lat pull-downs? well they have a flat bench, incline bench, & squat rack all with BBs only seen 2 pull downs one HS, one normal type, i was only stopping round the corner so it was dead handy and at the time i was running a few 10ks for charity so weight wise i wasnt going heavy. | ||
| JC | | ... | 09-01-2014 @ 09:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong axel work mate....beast | ||
| Ben_F | | ... | 09-01-2014 @ 10:01 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JB said: well they have a flat bench, incline bench, & squat rack all with BBs only seen 2 pull downs one HS, one normal type, i was only stopping round the corner so it was dead handy and at the time i was running a few 10ks for charity so weight wise i wasnt going heavy. That sounds better. Nice work Pads, presses looked easy. | ||
| paddymc1986 | | ... | 10-01-2014 @ 22:59 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Cheers lads FRI SQUATS 60 * 5 100 * 5 140 * 5 180 * 3 200 * 1 220 * 1 wraps belt 240 * 1 260 * 5 RAW FRONT SQUAT (paused) 60 * 5 100 * 3 150 * 3 180 * 3 sets of 3 (video of last set) https://www.youtube.com/watch?v=JTDwVcFXdqo&feature=youtube_gda... FARMERS 105 * 12 125 * 12 145 * 12 155 * 10 PB (2 sets) 155 * 12 PB grip felt s**t tonight so very happy with a pb PUSH PRESS 60 * 5 100 * 3 130 * 1 150 * 2 sets of 5 (video of 1st set) https://www.youtube.com/watch?v=i0w_oiYTqpQ&feature=youtube_gda... Wasn't happy with the first set but 2nd was better SANDBAG CARRY 1 * 12m 2 * 48m turn@12 f**ked lol | ||
| Benfrancis1993 | | ... | 10-01-2014 @ 23:01 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Paddy @ 140 is more of a beast than Paddy @ 135! Nice work mate. Impressed with the constant farmers progression, Hopefully 160 20m will go soon. | ||
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