paddys 2014 training log
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| paddymc1986 |  | ... | 08-08-2014 @ 22:17 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Thur LEG CURLS 4*12 LEG EXTENTIONS 3*12 FRONT SQUAT 110 * 10 130 * 5 150 * 5 160 * 3 170 * 3 DEADLIFT 230 * 5 PULLDOWNS 4*12 GRIP BICEPS FOREARMS | ||
| paddymc1986 | | ... | 16-09-2014 @ 00:01 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Starting loging my training again! Been taking it easy for while to give my body a rest (still not 100% but I need to start lifting again) Mon GLUTE BRIDGES 3*12 DEADLIFT (belt only) 250 * 5 FRONT SQUAT (sleeves only) 140 -3*8 RDL 140-3*10 DB ROWS 50-3*10 WIDE GRIP LOW PULLY ROW 4*12 CHEST SUPPORTED DB ROW 20-4*12 | ||
| unit94 | | ... | 16-09-2014 @ 00:27 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I wondered where you were yesterday | ||
| chaos | | ... | 16-09-2014 @ 05:44 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | paddymc1986 said:Starting loging my training again! Been taking it easy for while to give my body a rest (still not 100% but I need to start lifting again) Yaaaaaaaaaaaaaaaaaayyyyyyyyyyyy! We've missed you  | ||
| taz | | ... | 16-09-2014 @ 06:57 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Good to see you back logging Paddy. Decent session to start off with mate  | ||
| Wes | | ... | 16-09-2014 @ 10:04 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Hope the rest has done you good pal. Look after yer body now, you're the most fragile, freakishly strong f**ker I know... | ||
| Benfrancis1993 | | ... | 16-09-2014 @ 11:59 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Good lad. Any short term goals? Or is it still plod along until uksc prep starts | ||
| paddymc1986 | | ... | 17-09-2014 @ 22:24 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | No goals yet ben just be ticking over for a while . Wes- I'm not that bad lol. Only had a few injurys it's just that the ones I've got never go away lol Cheers craig | ||
| paddymc1986 | | ... | 17-09-2014 @ 22:32 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | WED CABLE FLYS 3*12 INCLINE BENCH 80 -4*10-13 DB BENCH 28 4*12 STRICT PRESS 60 4*12 INCLINE DB 28 4*12 SWISS BAR 90 4*10 CABLE FLYS 4*12 DB TRICEP EXTENTIONS 20 4*12 PUSH DOWNS-REV GRIP PUSHDOWNS-C GRIP PUSHDOWNS 12 each * 4 sets CLOSE GRIP BOARD PRESS 60 4 * 10-20 Gay I know but shoulder aren't up to pressing heavy atm | ||
| paddymc1986 | | ... | 19-09-2014 @ 23:05 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Fri Fri Tried squating but hips were sore so f**ked them of and did some stretching then some other bits. | ||
| paddymc1986 | | ... | 19-09-2014 @ 23:28 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Did 5 sets hill sprits on my way home aswell lol | ||
| unit94 | | ... | 19-09-2014 @ 23:37 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | paddymc1986 said:Did 5 sets hill sprits on my way home aswell lol your hamstrings wont like you tomorrow! | ||
| paddymc1986 | | ... | 19-09-2014 @ 23:43 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | unit94 said: your hamstrings wont like you tomorrow! Couldn't go that hard tbh mate it was to dark to see were I was running lol | ||
| paddymc1986 | | ... | 04-10-2014 @ 19:46 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | FRI First session in a week! Need to get my head back in it SQUAT 180 * 10 STRICT PRESS 100 * 5 heaviest press in months! FARMERS 95 * 15 125 * 30 t@15 95 * 30 dt@15 FARMERS PICKUP 135 * 1 max effort :-( AXLE FLOOR PRESS 95 * 10 DECLINE SITUPS 3*12 | ||
| chaos | | ... | 05-10-2014 @ 05:38 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You'll soon be back up to megamong numbers Padster! | ||
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