paddys 2014 training log
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| paddymc1986 |  | ... | 12-01-2014 @ 16:31 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Cheers lads was a fun session. Going to be a very tough next few months so need to stick to the plan from now on! | ||
| paddymc1986 | | ... | 12-01-2014 @ 16:40 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Benfrancis1993 said:Nice effort Pad, How did the conans feel on the biceps? I gave up before it become an issue. Just needed to find a weight to work from then build up from there. My forearm feel very tender now though"! | ||
| Samthepigman | | ... | 12-01-2014 @ 18:29 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Was good training with you today! | ||
| pila81 | | ... | 12-01-2014 @ 18:39 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx paddy good to see you again I hope back next months I need start train my technic clean push press log & Dumbell Funy events canons &keg toss my knee when drive back feeling s**t pain see you next time | ||
| paddymc1986 | | ... | 12-01-2014 @ 19:14 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | pila81 said:Thx paddy good to see you again I hope back next months I need start train my technic clean push press log & Dumbell Funy events canons &keg toss my knee when drive back feeling s**t pain see you next time Hope.its ok mate. I enjoyed it! Looking forward to your next visit. I don't want you to learn technique its to much fun watching you mong things up:-P | ||
| paddymc1986 | | ... | 12-01-2014 @ 19:16 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | You to Sam | ||
| JC | | ... | 12-01-2014 @ 19:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely Paddy...great pressing | ||
| pila81 | | ... | 12-01-2014 @ 19:43 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said: Hope.its ok mate. I enjoyed it! Looking forward to your next visit. I don't want you to learn technique its to much fun watching you mong things up:-P Why you not want learn  I think you good teacher My knee better after hot bath and deep massage Now rest and think about the new plan training little hard because I train events my garage | ||
| paddymc1986 | | ... | 12-01-2014 @ 20:16 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | pila81 said: Why you not want learn I think you good teacher My knee better after hot bath and deep massage Now rest and think about the new plan training little hard because I train events my garage Only messing mate ill be happy to help. | ||
| paddymc1986 | | ... | 12-01-2014 @ 20:20 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | JC said:Lovely Paddy...great pressing Cheers mate pressing powers coming back very quick | ||
| Benfrancis1993 | | ... | 12-01-2014 @ 20:47 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | paddymc1986 said: I gave up before it become an issue. Just needed to find a weight to work from then build up from there. My forearm feel very tender now though"! It shows how much progression you have made rehab wise that you can actually do these. Lol and as always your a beast at them instantly | ||
| paddymc1986 | | ... | 12-01-2014 @ 21:24 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Benfrancis1993 said: It shows how much progression you have made rehab wise that you can actually do these. Lol and as always your a beast at them instantly Ye arms feeling alot stronger now! wouldn't say beast tbh but hopefully it'll get better with.practice | ||
| paddymc1986 | | ... | 15-01-2014 @ 00:11 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | TUE DEADS 70 * 5 120 * 3 170 * 3 230 * 1 260 * 1 290 * 4 Deads felt s**t tonight ill try 290 again before upping the weight 15" 120 * 5 170 * 1 250 * 1 300 * 1 330 * 1 350 * 1 BARREL ROWS 120 * 3 sets of 5 DB CURLS 12 * 4*10 MACHINE CURLS 3*10 s**t SESSION | ||
| taz | | ... | 15-01-2014 @ 07:03 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Thats not bad for a s**t session paddy, 290 for 4 is still decent pulling for a bad un | ||
| Thing | | ... | 15-01-2014 @ 07:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'd love that fir a Normal session.  Really tidy session Paddy | ||
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