old timers occasional log
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| cuntos |  | ... | 23-04-2009 @ 23:46 |
 old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | jt said: tom i think you should join us at the farm so will can video you every move! You're on! Let me get this comp out of the way and I'll give you a ring like we arranged. | ||
| Robbo | | ... | 24-04-2009 @ 08:30 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thats a lot of volume and very strong | ||
| JC | | ... | 24-04-2009 @ 10:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong as f**k log cleans mate. 110 log looking strong too mate, your a dark horse when it comes to the pressing  | ||
| Thing | | ... | 24-04-2009 @ 10:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jt said: thursday log press every rep cleaned pushpress 110x4 110x4 110x4 110x4 1 motions 90x4 100x4 105x4 110x3 f4 from shoulders log cleans only 130x1 140x1 150x2 155x1 160x1 CGB 60x8 100x1 130x1 150x1 170x1 180x1 185xf about 6'' off chest strict log (similar to my feeble attempts at pushpress!) 90x8 90x7 90x7 4xleg raise 2xtwists 2xbends thats my kind of session, strong stuff jt | ||
| jt | | ... | 25-04-2009 @ 09:48 |
 old age traveller Member 332, 7865 posts | friday pivot deadlift 320kg x10 reps (put into context my buddy who has a 240 deadlift can do a single with this) f**ked myself up aggravated an old back injury hobbling around like a middle aged cripple today  | ||
| Boar | | ... | 25-04-2009 @ 11:24 |
 Walk your talk Member 5, 25557 posts Administrator | excellent powerlifting resume JT mate !! do you have any old vids ? i put all the powerliftingUK vids up and can give you the password , mind you , video footage is rare from that period slippers on and feet up for the weekend,thats what im doin ! | ||
| Wayne_Cowdrey | | ... | 25-04-2009 @ 16:02 |
 Still got a little bit of strength Member 400, 22042 posts | Hope your back recovers quickly, jt. Personally I NEVER go above 3 reps on dead lifts in training. High numbers of reps on comp days are warmly welcomed though! | ||
| Joni | | ... | 25-04-2009 @ 16:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | unlucky with the back mate! Hope it settles quick. | ||
| jt | | ... | 25-04-2009 @ 18:04 |
old age traveller Member 332, 7865 posts | boar no vids i'm afraid did not have good man willsan to be my camera guy back then! wayne i was giving it a crack in advance of next week! back is not that bad just would of been stupid to go to wills and do heavy yolk and farmers (you know i could never just go light!) had a few guys come over to do stones today big sean 20plate jeff from coventry and philidelphia kieran clarke and chris lucas from brum sean fast but gassed quick jeff doing ok for a firsttimer kieran lapped 180 as a 5th stone in run chris did ok but also gassed quick how could i resist a little play? 66'' 110kg 60'' 125kg 54'' 135kg 48'' 155kg 42'' 180kg did this 3 times nice easy session need to make myself something a bit heavier | ||
| JC | | ... | 25-04-2009 @ 20:15 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great stones mate. ESM events look very very good for you | ||
| jt | | ... | 25-04-2009 @ 20:52 |
old age traveller Member 332, 7865 posts | last year maybe this year not! | ||
| jt | | ... | 27-04-2009 @ 21:56 |
old age traveller Member 332, 7865 posts | log all reps cleaned pushpress 110x5 110x5 110x5 110x5 1 motions 90x4 100x4 110x5 115x1 strict 100x5 100x4 100x2 all logged out some tris delts and ab work to finish | ||
| SteBaker | | ... | 28-04-2009 @ 05:13 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Only just seen your journal JT, looking forward to seeing your training methods and BIG numbers on here pal! | ||
| JC | | ... | 28-04-2009 @ 09:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great log work mate, looking very strong | ||
| jt | | ... | 28-04-2009 @ 18:20 |
old age traveller Member 332, 7865 posts | quick one tonight my quarterly squat work out front squat 60x4 60x4 100x1 130x1 150x1 170x1 182.5x1 150x8 150x8 | ||
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