not so fat al

thanks alot guys it means alot maybe bench only next year??? maybe no who am i kidding year in the opens for me next year i am going to get smashed

MASSIVE BENCH mate well done

with bgb coming up and my back being gay so pressing again.

bench

60kg x 5
60kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 1
200kg x 1

strict press

60kg x 3
70kg x 3
80kg x 3
90kg x 3
100kg x 3


back sore so left it rest and food now

Big benching again Mr Al good strict too, I say we boycott deadlifting at the BGB2 and bench instead

obviously any swap should be ftoh to bench

i told you all bgb is a bench only comp

apologies, i thought you said Hench only

mr beef youd win that one

No make it all about pressing except for farmers

Hench .. not Wench

Personally id like it to be deadlift and farmers only!

Throw a log in there aswell if you really want

bgb2

had a s**t back for a few weeks so loads of pain killers and foam rolling and golden arches before.

deads

250kg flew up to be told miss loaded only 240

275kg easy back ok

310 to much of a jump fail

floor to oh

100kg easy

110kg f**ked the clean

110kg f**ked the clean

farmers

took 140 easy slow run should of gone for 160kg

finished 3rd.

great day out meet some top people cant wait for bgb3

Awesome performance mr al...course ill own u at the next one!!

Good lifting today Al

Now you can get back to concentrating on the bench sir