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jon1234

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jon1234		...	17-06-2019 @ 02:21
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 2 6 x 2 x 82.5% squat 6 x 2 @175
jon1234		...	19-06-2019 @ 05:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 3 6 x 2 x 82.5% trap dead 6 x 2 @175 fatgrip curls 6 x 10 concentration curls 6 x 10 @20 bench 3 x 2 @120
jon1234		...	25-06-2019 @ 01:36
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 3 day 1 3 x 2 x 85% squat 3 x 2 @180 bench 3 x 2 @125 concentration curls 6 x 10 @20
jon1234		...	25-06-2019 @ 02:57
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 3 day 1 3 x 2 x 85% trap dead 3 x 2 @180 bench 3 x 2 @125 concentration curls 6 x 10 @20
jon1234		...	27-06-2019 @ 01:15
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 3 day 3 3 x 2 x 85% trap dead 3 x 2 @180 bench 3 x 2 @125 concentration curls 6 x 10 @20
jon1234		...	03-07-2019 @ 02:02
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 1 day 1 6 x 3 @ 70% Squat 6 x 3 @145 concentration curls 6 x 10 @20
jon1234		...	04-07-2019 @ 01:31
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 1 day 2 6 x 3 @ 70% trap dead 6 x 3 @145 ez bar curls 6 x 10 @20 rev band hammer curls 6 x 10 ohp 6 x 3 @60
jon1234		...	09-07-2019 @ 03:56
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 09.07.2019 @ 03:56 AM by jon1234 wave 3 wk 1 day 3 6 x 3 @ 70% squat 6 x 3 @145 ez bar curls 6 x 10 @20 rev band hammer curls 6 x 10
jon1234		...	12-07-2019 @ 02:40
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 1 day 4 6 x 3 @ 70% bench 6 x 3 @105 1armed plate bench rows 6 x 15 @20 ez bar curls 6 x 10 @20 rev band hammer curls 6 x 10
jon1234		...	15-07-2019 @ 04:31
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 wk 1 day 1 4 x 5 @ 75% bench 4 x 4 @110 failing all over the shop needs more volume 4 x 15 bench flys @10 ez bar fatgrip curls 4 x 10 @30 squat 4 x 5 @152.5 rev band hammer curls 4 x 10 not been consistant at all recently think ill start a more basic program maybe with more volume before switching back to this.
jon1234		...	16-07-2019 @ 01:59
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 wk 1 day 2 4 x 5 @ 75% squat 4 x 5 @152.5 ohp 4 x 15 ez bar curls 4 x 10 @30 rev band hammer curls 4 x 10
jon1234		...	17-07-2019 @ 10:44
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 wk 1 day 3 4 x 5 @ 75% trap dead 4 x 5 @152.5 one arm rows 4 x 10 @20 bench 4 x 5 @110 ohp 4 x 8 @40 concentration curls 4 x 10 @20
jon1234		...	18-07-2019 @ 11:32
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 wk 1 day 4 bench 4 x 5 @100 concentration curls 4 x 10 @20 trap dead 4 x 10 @100 squat 4 x 5 @152.5 4 x 15 @10kg plate flys
jon1234		...	23-07-2019 @ 03:10
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 wk 2 day 1 5 x 4 @ 77.5% bench 5 x 4 @110 5 x 10 rows per arm @20 squat 5 x 4 @155 concentration curl 5 x 10 per arm @20
jon1234		...	25-07-2019 @ 01:52
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 wk 2 day 2 5 x 4 @ 77.5% bench 5 x 4 @110 trap dead 5 x 4 @155 rev band hammer curls 4 x 10

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