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jon1234 | ... | 17-06-2019 @ 02:21 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 2 day 2 6 x 2 x 82.5% squat 6 x 2 @175 | ||
jon1234 | ... | 19-06-2019 @ 05:06 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 2 day 3 6 x 2 x 82.5% trap dead 6 x 2 @175 fatgrip curls 6 x 10 concentration curls 6 x 10 @20 bench 3 x 2 @120 | ||
jon1234 | ... | 25-06-2019 @ 01:36 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 3 day 1 3 x 2 x 85% squat 3 x 2 @180 bench 3 x 2 @125 concentration curls 6 x 10 @20 | ||
jon1234 | ... | 25-06-2019 @ 02:57 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 3 day 1 3 x 2 x 85% trap dead 3 x 2 @180 bench 3 x 2 @125 concentration curls 6 x 10 @20 | ||
jon1234 | ... | 27-06-2019 @ 01:15 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 3 day 3 3 x 2 x 85% trap dead 3 x 2 @180 bench 3 x 2 @125 concentration curls 6 x 10 @20 | ||
jon1234 | ... | 03-07-2019 @ 02:02 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 1 day 1 6 x 3 @ 70% Squat 6 x 3 @145 concentration curls 6 x 10 @20 | ||
jon1234 | ... | 04-07-2019 @ 01:31 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 1 day 2 6 x 3 @ 70% trap dead 6 x 3 @145 ez bar curls 6 x 10 @20 rev band hammer curls 6 x 10 ohp 6 x 3 @60 | ||
jon1234 | ... | 09-07-2019 @ 03:56 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Post Edited: 09.07.2019 @ 03:56 AM by jon1234 wave 3 wk 1 day 36 x 3 @ 70% squat 6 x 3 @145 ez bar curls 6 x 10 @20 rev band hammer curls 6 x 10 | ||
jon1234 | ... | 12-07-2019 @ 02:40 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 1 day 4 6 x 3 @ 70% bench 6 x 3 @105 1armed plate bench rows 6 x 15 @20 ez bar curls 6 x 10 @20 rev band hammer curls 6 x 10 | ||
jon1234 | ... | 15-07-2019 @ 04:31 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 1 4 x 5 @ 75% bench 4 x 4 @110 failing all over the shop needs more volume 4 x 15 bench flys @10 ez bar fatgrip curls 4 x 10 @30 squat 4 x 5 @152.5 rev band hammer curls 4 x 10 not been consistant at all recently think ill start a more basic program maybe with more volume before switching back to this. | ||
jon1234 | ... | 16-07-2019 @ 01:59 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 2 4 x 5 @ 75% squat 4 x 5 @152.5 ohp 4 x 15 ez bar curls 4 x 10 @30 rev band hammer curls 4 x 10 | ||
jon1234 | ... | 17-07-2019 @ 10:44 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 3 4 x 5 @ 75% trap dead 4 x 5 @152.5 one arm rows 4 x 10 @20 bench 4 x 5 @110 ohp 4 x 8 @40 concentration curls 4 x 10 @20 | ||
jon1234 | ... | 18-07-2019 @ 11:32 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 4 bench 4 x 5 @100 concentration curls 4 x 10 @20 trap dead 4 x 10 @100 squat 4 x 5 @152.5 4 x 15 @10kg plate flys | ||
jon1234 | ... | 23-07-2019 @ 03:10 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 1 5 x 4 @ 77.5% bench 5 x 4 @110 5 x 10 rows per arm @20 squat 5 x 4 @155 concentration curl 5 x 10 per arm @20 | ||
jon1234 | ... | 25-07-2019 @ 01:52 | |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 2 5 x 4 @ 77.5% bench 5 x 4 @110 trap dead 5 x 4 @155 rev band hammer curls 4 x 10 | ||
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