jon1234
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| jon1234 |  | ... | 15-04-2019 @ 02:52 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | round we go again, going to get that consistency back day 1 wave 1 wk 1 4 x 5 @75% squat 4 x 5 @150 trap dead 4 x 5 @150 bench 4 x 5 @110 4 x 10 rev curls | ||
| jon1234 | | ... | 29-04-2019 @ 02:03 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | ahem wave 1 wk 1 day 1 squat 4 x 5 @75% 150kg trap dead 4 x 5 @150kg | ||
| jon1234 | | ... | 01-05-2019 @ 01:24 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave wk 1 day 2 bench 4 x 5 @75% 110kg rows 4 x 3 @110kg band ohp x 10 | ||
| jon1234 | | ... | 08-05-2019 @ 04:03 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 3 4 x 5 @75% trap dead 4 x 5 @150 Squat 4 x 5 @150 | ||
| jon1234 | | ... | 13-05-2019 @ 02:35 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 1 5x4x77.5% squat 5 x 4 @155 trap dead 5 x 4 @155 | ||
| jon1234 | | ... | 15-05-2019 @ 06:56 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 2 5x4x77.5% bench 5 x 4 @115 10 x flys @10 rev curls x 15 ohp 5 x 4 @60 fat grips curls x 10 | ||
| jon1234 | | ... | 20-05-2019 @ 02:00 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 3 5x4x77.5% trap dead 5 x 4 @155 squat 5 x 4 @155 bench 5 x 4 @115 ohp 5 x 4 @60 | ||
| jon1234 | | ... | 21-05-2019 @ 03:57 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 3 day 1 5 x 4 x 70% ohp 5 x 4 @60 bench 5 x 4 @105 squat 5 x 4 @145 | ||
| jon1234 | | ... | 24-05-2019 @ 06:02 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 3 day 2 5 x 4 x 70% trap dead 5 x 4 @145 fat grips curls x 10 band ohp x 15 band hammers x 15 | ||
| jon1234 | | ... | 28-05-2019 @ 02:13 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 3 day 3 5 x 4 x 70% Squat 5 x 4 @145 concentration curls @15 x 10 Bench 5 x 4 @105 | ||
| jon1234 | | ... | 30-05-2019 @ 03:49 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 1 day 1 5 x 3 x 80% Squat 5 x 3 @170 band ohp x 15 hammer band curls x 10 fatgrips curls 5 x 10 trap dead 5 x 3 @170 | ||
| jon1234 | | ... | 04-06-2019 @ 01:31 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 1 day 2 5 x 3 x 80% bench 5 x 3 @115 band bor 5 x 15 concentration curls 5 x 15 @10 rev curls 5 x 10 rev band bench 5x @125 3x @145 | ||
| jon1234 | | ... | 04-06-2019 @ 02:40 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 1 day 3 5 x 3 x 80% trap dead 5 x 3 @170 ohp 5 x 5 @60 concentration curls 5 x 12 @15 band resistance curls @7.5 5 x 8 | ||
| jon1234 | | ... | 05-06-2019 @ 03:24 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 1 day 4 5 x 3 x 80% squat 5 x 3 @170 concentration curls 5 x 10 @20 front squats 5 x 3 @100 | ||
| jon1234 | | ... | 06-06-2019 @ 01:58 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 2 day 1 6 x 2 x 82.5% bench 6 x 2 @120 concentration curls 6 x 10 @20 wrist rolls banded bor rows x 10 @25 | ||
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