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jon1234

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jon1234Icon...19-09-2018 @ 05:51 
Member 4925, 711 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
wave 1 week 3 day 1
bench 5 x 4 @110 w 5 x 4 BOR 110
5 x 8 flys w 15 x facepulls
squat 5 x 4 @150

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