jon1234
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| jon1234 |  | ... | 20-12-2018 @ 05:30 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wk 1 day 3 squat 12 x 5 @150 10 x band rev curls again hard but not impossible | ||
| jon1234 | | ... | 21-12-2018 @ 01:42 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wk 2 day 1 dead 8 x 3 @170 24reps supposed to be 40.. could use the excuse it was 35C in the garage but to be honest i think its because im using my 'once upon a time' 1rm of 210 for dead | ||
| jon1234 | | ... | 23-01-2019 @ 02:00 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | ok so 4 or 5 weeks off due to house moving, absolutely worth it tho. put my rack back together and retested 1rms bench 135 squat 180 dead 190 ohp 80 so yeh all good just time to bring back the consistency and volume, my new dungeon is far bigger and better lots more natural light. new targets are 230dead, 220squat, 150bench. Dead is going to get focused on need to build up assistance. | ||
| jon1234 | | ... | 24-01-2019 @ 01:54 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 1 4 x 5 @75% Squat 4 x 5 @140 w 15 x rev curls @20 trap deads 4 x 5 @145 OHP 4 x 8 @50 fat grip rev curls 4 x 10 @50 wrist rollers great to have more room for trap deads | ||
| jon1234 | | ... | 25-01-2019 @ 04:20 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 2 bench 4 x 5 @102.5 20 x rev curls wrist rollers rack rows 4 x 5 @100 | ||
| jon1234 | | ... | 29-01-2019 @ 02:25 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 3 dead 4 x 5 @142.5 front squat 4 x 5 @70 | ||
| jon1234 | | ... | 31-01-2019 @ 04:51 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 1 5 x 4@77.5% squat 5 x 4 @145 w 15 x rev curls @20 trap deads 5 x 4 @150 OHP 5 x 6 @55 fat grip curls 4 x 15 @40 | ||
| jon1234 | | ... | 05-02-2019 @ 03:55 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 2 5 x 4@77.5% bench 5 x 4 @110 w 20 x rev curls @20 wrist rolls rack rows 5 x 3 @110 w 10 x 10kg plate flys | ||
| jon1234 | | ... | 06-02-2019 @ 01:45 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 3 5 x 4@77.5% dead 5 x 4 @150 w wrist roller front squat 5 x 4 @90 5 x 10 fat gripz curls | ||
| jon1234 | | ... | 14-02-2019 @ 06:11 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 3 day 1 5 x 4 @70% bench 5 x 4 @100 trap dead 5 x 4 @140 squat 5 x 4 @135 | ||
| jon1234 | | ... | 19-02-2019 @ 04:00 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 3 day 2 5 x 4 @70% dead 5 x 4 @140 fat grip curls 5 x 10 @50 bench 5 x 4 @100 | ||
| jon1234 | | ... | 20-02-2019 @ 23:18 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 3 day 3 5 x 4 @70% squat 5 x 4 @140 band ohp 5 x 10 rack pulls 5 x 4 @100 bench 5 x 4 @100 | ||
| jon1234 | | ... | 21-02-2019 @ 03:03 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 1 day 1 5 x 3 @80% squat 5 x 3 @145 trap deads 5 x 3 @150 ohp 5 x 3 @65 | ||
| jon1234 | | ... | 27-02-2019 @ 02:14 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 1 day 2 5 x 3 @80% bench 5 x 3 @115 bench lockouts 5 x 3 @135 fat grip curls 5 x 10 @50 rack pulls 5 x 3 @115 | ||
| jon1234 | | ... | 04-03-2019 @ 00:27 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Post Edited: 06.03.2019 @ 00:04 AM by jon1234 wave 2 wk 1 day 35 x 3 @80% dead 5 x 3 @160 5 x 10 band ohp | ||
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