jon1234
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| jon1234 |  | ... | 09-08-2018 @ 03:26 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 2 wk 3 day 2 dead 3 x 2 @180 w reverse bands dead 3 x 2 @170 its weird doing t reverse bands first seems to give me abit more explosive strenght bench 3 x 3 @130 w bands bench 3 x 2 @120 | ||
| jon1234 | | ... | 13-08-2018 @ 03:59 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 1 day 1 squat 6 x 3 @140 w 8 x 50kg fatgrip curls dead 6 x 3 @150 bench 6 x 3 @105 | ||
| jon1234 | | ... | 17-08-2018 @ 07:59 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Post Edited: 17.08.2018 @ 07:59 AM by jon1234 wave 3 wk 1 day 2dead 6 x 3 @150 bench 6 x 3 @105 wave 3 wk 1 day 3 squat 6 x 3 @140 squat 6 x 3 @150 w reverse bands 6 x 10 x fat grip curl bar ohp @50kg bench 6 x 3 @120 w reverse bands | ||
| jon1234 | | ... | 21-08-2018 @ 02:07 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 2 day 1 Squat 6 x 2 @135 w 10 x band face pulls Dead 6 x 2 @145 w 6 x 8 OHP @60 Bench 6 x 2 @100 w 6 x 2 Banded BOR curls 6 x 10 @50 | ||
| jon1234 | | ... | 23-08-2018 @ 02:04 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 2 day 2 Squat 6 x 2 @135 w 10 x band face pulls Dead 6 x 2 @145 w 6 x 8 OHP @60 Bench 4 x 2 @100 | ||
| jon1234 | | ... | 23-08-2018 @ 03:28 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 2 day 3 bench 6 x 2 @100 banded reverse rows 6 x 2 @100 bench w reverse bands 8 x 3 @120 banded reverse rows 8 x 3 @120 squat w reverse bands 3 x 3 @150 fat grip curls 3 x 8 @55 w wrist roller | ||
| jon1234 | | ... | 28-08-2018 @ 10:29 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 3 day 1 squat 5 x 3 @130 dead 5 x 3 @140 bench 5 x 3 @100 | ||
| jon1234 | | ... | 30-08-2018 @ 04:41 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 3 day 2 bench 5 x 3 @100 w 15kg wrist rolls and 8 x fatgrips curls w50kg dead 5 x 3 @140 w 10 x band facepulls | ||
| jon1234 | | ... | 31-08-2018 @ 03:23 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 3 wk 3 day 3 squat 5 x 3 @130 step ups 5 x 10 @70 per leg these actually really good, never tried them before as im paranoid about tweaking my knees but think these wld be great for knee stabilisation step ups 3 x 8 @80 step ups 1 x 8 @90 step ups 1 x 8 @100 | ||
| jon1234 | | ... | 04-09-2018 @ 07:07 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 1 squat 4 x 5 @160 w 8 x fat grip reverse curls dead 4 x 5 @160 these were tough till u put my feet closer together as i remembered from oxmans dead tips on his youtube. technique is everything really. floor press 4 x 5 @107.5 | ||
| jon1234 | | ... | 06-09-2018 @ 11:04 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 1 day 2 Bench 4 x 5 @107.5 w 8 x banded BOR OHP 4 x 8 @50 Flys 4 x 8 @10kg each Close grip bench 3 x 8 @90 chinups 3 x 8 | ||
| jon1234 | | ... | 07-09-2018 @ 07:59 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 week 1 day 3 deficit dead 4 x 5 @130 barbell hip thrusts 2 x 5 @100 had to give these up not enough room but i can see how these isolate the glutes really well front squats 1 x 5 @90 almost passed out from bar crushing my windpipe so moving swiftly on 4 x 10 step ups per leg @90 | ||
| jon1234 | | ... | 11-09-2018 @ 03:34 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 week 2 day 1 squat 5 x 4 @165 w 10 x fatgrip rev curls @35 deads 5 x 4 @165 w bench 6 x 2 @115 w 20kg wrist rolls | ||
| jon1234 | | ... | 13-09-2018 @ 06:34 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 2 bench 5 x 4 @110 w 8 x banded BOR @110 flys 5 x 8 @10kg per arm w fatgrip rev curls @20 OHP 5 x 4 @50 w 8 x BB curls @45 | ||
| jon1234 | | ... | 18-09-2018 @ 03:11 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | wave 1 wk 2 day 3 dead 8 x 2 @165 couldnt grip t deads to do 5 x 4 @165 chalk wld be nice squat 5 x 4 @165 | ||
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