jon1234
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| jon1234 |  | 7.12.13 | 07-12-2013 @ 03:16 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Squat 70 x 3 100 x 5 127.5 x 5 145 x 3 162.5 x 2 77.5 x 10 front squat Deads 100 x 10 100 x 10 100 x 10 100 x 10 100 x 10 Curls 3 sets of 10 @ 43 face pulls and tri pushdowns 3 sets of 10 boxing work 20mins | ||
| jon1234 | | 9.12.13 | 09-12-2013 @ 08:55 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | OHP 10 x 40 10 x 40 10 x 40 10 x 50 Bench 10 x 60 10 x 70 w fatgrips 10 x 70 w fatgrips 10 x 70 w fatgrips 10 x 70 w fatgrips Pullups fat bar 8,6,6,5 normal bar 5,5,5,5,5 felt so weak today on these left elbow was pretty sore boxing 15mins | ||
| jon1234 | | 11.12.13 | 11-12-2013 @ 10:21 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Deads 60 x 5 85 x 5 90 x 5 115 x 5 these were all double overhand so my grip must be improving slightly Squat 90 x 10 90 x 10 90 x 10 90 x 10 90 x 10 curls 3 sets of 10 @ 45 boxing 30mins of speedbag, double end bag and heavy bag 3mins on 1min off | ||
| jon1234 | | 14.12.13 | 14-12-2013 @ 06:06 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Bench 60 x 5 70 x 5 80 x 5 90 x 5 OHP 40 x 10 50 x 10 50 x 10 50 x 10 40 x 10 Croc Rows 3 sets of 10 per arm @ 40.8 kg Curls 3 sets of 10 @ 45 kg Facepulls 3 sets of 10 @27kg Boxing 30mins skipping, double end bag, heavy bag, speedbag | ||
| jon1234 | | 17.12.13 | 17-12-2013 @ 08:33 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Squat 3 x 70 3 x 90 5 x 115 5 x 135 5 x 150 10 x 55 front sq 5 x 75 front sq felt really good on these were all atg paused. Dead 10 x 110 10 x 110 10 x 110 10 x 110 10 x 110 ground these out again lower back still twinging but think im sorting out my form abit curls and calf raises no boxing because cardio kills gainz.  | ||
| jon1234 | | 21.12.13 | 21-12-2013 @ 06:24 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | OHP w fatgrips 40 x 8 55 x 5 62.5 x 5 72.5 x 5 Bench w fatgrips 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Fat bar pullups 10,6,6,3,5 normal bar pullups 5,5,5,5 total:50 30mins heavy bag and double end bag boxing | ||
| jon1234 | | 23.12.13 | 23-12-2013 @ 08:53 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Deads 70 x 3 100 x 3 127.5 x 5 147.5 x 5 167.5 x 5 These felt good no drama Squats 110 x 10 110 x 10 110 x 10 110 x 10 110 x 10 These felt harder than the deads esp last 2 sets idk how great my form was.. 10 Face Pulls + 10 tricep pushdowns (5 sets) 20mins skipping and heavy bag Weighing in steady at 95kg would maybe like to hit 100kg and sacrifice my rippling six pack. | ||
| jon1234 | | 26.12.13 | 26-12-2013 @ 02:21 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Bench 60 x 5 80 x 5 90 x 5 100 x 5 115 x 5 Last set felt pretty heavy but got them all OHP 50 x 10 50 x 10 50 x 10 50 x 10 50 x 9 just couldnt get the last rep. Kroc rows 5 sets of 10 per arm @ 43kg Curls 3 sets of 10 @45kg | ||
| jon1234 | | 29.12.13 | 29-12-2013 @ 03:08 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Squat 70 x 3 100 x 3 122.5 x 3 140 x 3 160 x 3 Deads 110 x 10 double overhand 110 x 10 double overhand 110 x 10 double overhand 110 x 10 110 x 10 Feeling sick today.. | ||
| dannyboy73 | | ... | 29-12-2013 @ 03:14 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | You love your reps sir. Still your in good company, the mighty Bill Kazmre used to train with high reps. well done for sticking to your plan, thats not always easy to do. High reps are hard sessions. | ||
| jon1234 | | 2.1.14 | 02-01-2014 @ 08:55 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Yeh sticking with the routine for few cycles for better or worse, if my weights are going up im happy. As my lifts are still pretty low volume may help to build a base. OHP 40 x 3 50 x 3 60 x 3 67.5 x 3 75 x 3 Bench 82.5 x 10 w fatgrips 82.5 x 10 w fatgrips 82.5 x 10 w fatgrips 82.5 x 10 w fatgrips 82.5 x 10 fatbar pullups 8,4,5,5,5,5,5,5 just couldnt get to 50 the fatbar wins this round.. curls 3 x 10 @45.3kg 15mins on speedbag and double end bag | ||
| jon1234 | | 4.1.13 | 04-01-2014 @ 01:21 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Dead 70 x 3 double overhand 90 x 3 double overhand 120 x 3 double overhand 137.5 x 3 157.5 x 3 177.5 x 3 Squat 115 x 10 115 x 10 115 x 10 115 x 10 115 x 10 found these pretty hard esp last 2 | ||
| jon1234 | | 5.1.14 | 05-01-2014 @ 04:25 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Bench 60 x 3 95 x 3 107.5 x 3 120 x 3 last rep was a grinder but got it bench is probably weakest lift.. OHP 50 x 10 50 x 10 50 x 10 50 x 10 50 x 10 got all these no probs so next time 52.5 i think croc rows 5 sets of 10 per arm up to 43kg curls 4 sets of 10 @45kg boxing 20mins skipping and bags | ||
| jon1234 | | 8.1.14 | 08-01-2014 @ 08:34 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Squats 70 x 5 100 x 5 120 x 3 132.5 x 5 150 x 3 167.5 x 1 Deads 120 x 10 120 x 10 120 x 10 120 x 10 120 x 10 These fairly flogged me, felt kinda tired and off today prob not enough sleep. | ||
| jon1234 | | 10.1.14 | 10-01-2014 @ 09:12 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | OHP 50 x 5 62.5 x 5 72.5 x 3 80 x 1 82.5 x 1 85 x 1 90 x fail got carried away testing 1rm. Bench 90 x 10 Fat grips 90 x 10 Fat grips 90 x 10 85 x 10 85 x 8 70 x 10 failed getting to 10 across with 90 should have just stuck with 85 like in the plan. curls 3 sets of 10 @45.3 incline db curls 3 sets of 10 @15 boxing 20mins Overall my arms esp forearms seem to be lagging. | ||
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