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jon1234

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jon1234		16.3.14	16-03-2014 @ 01:02
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squats 70 x 5 90 x 5 100 x 5 117.5 x 3 132.5 x 3 150 x 3 Front Squat 70 x 5 90 x 5 100 x 5 110 x 5 Platform SLDL 70 x 10 72.5 x 10 77.5 x 10 Heavy bag 6 x 3min rounds Double end bag 3 x 3min rounds
jon1234		18.3.14	18-03-2014 @ 05:57
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	OHP 50 x 5 57.5 x 5 65 x 3 72.5 x 1 77.5 x 1 80 x 1 50 x 10 50 x 10 50 x 8 Fat Grips pullups:5,8,6,5,5,5,5,5 felt weaker on these than usual Dips: 15,15,10,10 Behind the back BB wrist curls 25kg: 10,10,10,10 these caned my forearms gona have to do more of this
jon1234		19.3.14	19-03-2014 @ 09:16
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 19.03.2014 @ 09:45 AM by jon1234 Deads 60 x 5 80 x 5 100 x 5 110 x 5 120 x 3 142.5 x 5 162.5 x 1,1,1 couldnt hold on too good without chalk 182.5 no way without chalk 100 x 8 double overhand 110 x 6 double overhand 100 x 6 double overhand Today I learned I need chalk to keep a deadlift in my hot, sweaty little hands. Rack pulls double overhand 120 x 5 100 x 6 100 x 6 Behind back bb curls to smash my forearms even more 30kg: 10,10,10,10
jon1234		20.3.14	20-03-2014 @ 23:20
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Bench 60 x 5 80 x 5 100 x 5 105 x 5 110 x 3 110 x 3 Front Squats 50 x 5 70 x 5 90 x 5 100 x 5 110 x 5 120 x 5 Heavy bag 6 x 3mins double end bag 3 x 3mins
jon1234		21.3.14	21-03-2014 @ 09:39
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Deads 70 x 5 overhand 90 x 5 overhand 100 x 5 overhand 120 x 5 150 x 5 170 x 5 so yeh basically chalk puts 10-20kg on my deads db curls
JohnGym		...	21-03-2014 @ 09:42
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Ye olde chalk penny drop. Happens to us all at some point!
jon1234		23.3.14	24-03-2014 @ 05:13
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 24.03.2014 @ 08:12 AM by jon1234 yeh but 20kg difference is ridiculous.. hands did feel welded to the bar though, back or legs would have prob given out before grip..not deading without chalk now. Curls day bb preacher curls bb reverse curls bb behind the back wrist curls sets of 10s and 8s weight between 30-40kg some tri pushdowns heavy bag 6 x 3 mins double end bag 3 x 3mins
jon1234		25.3.14	25-03-2014 @ 04:15
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squat 70 x 5 90 x 5 110 x 5 125 x 5 145 x 3 165 x 1 front squat paused 5 x 75 everything felt heavy, feel weak today still not in that groove. weighed in at 93.4kg maybe becuase i had a big dump before i left for t gym fannied about with curls and dbs
jon1234		26.3.14	26-03-2014 @ 04:09
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	OHP 50 x 10 60 x 5 70 x 5 75 x 5 80 x 2 50 x 10 Bench 60 x 5 80 x 5 90 x 5 100 x 5 105 x 3 Front Squat 70 x 5 90 x 5 100 x 5 110 x 5 120 x 5 think i could do a 1 repper of 130 or 140 maybe even.. Curls and wrist curls 5 sets of 10 going up to 38.5kg felt so much stronger today.. no idea why..
jon1234		28.3.14	28-03-2014 @ 08:26
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Bench 60 x 5 w fatgrips 80 x 5 w fatgripsn 90 x 5 w fatgrips 100 x 5 110 x 5 120 x 1 could have got 3 i think but my wrist is kind of twinged from the OHP Deads 50 x 5 fatgrips double oh 60 x 5 fatgrips double oh 70 x 3 fatgrips double oh 100 x 5 double oh 110 x 5 double oh 120 x 5 double oh 150 x 5 170 x 5 Curls and wrist curls 30 x 10 + 10 wrist 34 x 10 + 10 wrist 38.5 x 10 + 10 wrist
jon1234		31.3.14	31-03-2014 @ 10:35
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squat 70 x 5 90 x 5 110 x 5 120 x 5 140 x 5 150 x 3 felt this in my lower back think my form is f**king up because im going atg with a low bar position..so on my way back up i fall forward and my lower back takes the strain. need to work on maybe not coming down so deep and opening my hips abit.. Dead DOH 50 x 5 70 x 5 100 x 5 Curls and wrist curls 3 sets of 10 of each @34kg
jon1234		1.4.14	01-04-2014 @ 07:01
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	happy fools day Bench 70 x 5 90 x 5 100 x 5 105 x 5 Bench lockouts from about halfway 70 x 5 90 x 5 110 x 5 120 x 3 curls and crap
jon1234		2.4.14	02-04-2014 @ 08:45
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Box Squat 70 x 5 90 x 5 110 x 5 120 x 5 140 x 5 150 x 5 160 x 5 keeping really wide stance makes it alot easier Dead DOH 70 x 5 90 x 5 110 x 5 120 x 5 140 xf 130 x 1 new pb i think for DOH Double end and heavy bag 6 x 3mins
jon1234		6.4.14	06-04-2014 @ 06:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Bench 60 x 5 80 x 5 100 x 5 105 x 5 110 x 3 115 x 1 felt good although my wrist still abit sore. Dead DOH 70 x 5 90 x 5 110 x 5 120 x 3 140 x f 130 x 1 hold 135 x 1 hold 137.5 x 1 hold 8 x 3mins heavy bag and double end bag
jon1234		8.4.14	08-04-2014 @ 06:14
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squat 70 x 5 90 x 5 100 x 5 120 x 5 130 x 5 140 x 5 150 x 4 tried keeps legs really wide which seemed to work but at 150 just wasnt there..hmmm maybe too wide? Front Squat 70 x 5 90 x 5 100 x 5 110 x 5 120 x 3 curls and behind the back wrist curls.

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