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jon1234

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jon1234		...	26-06-2018 @ 05:44
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	switching to 3 x 3week waves so 9 week total cycle wave 1 week 1 day 1 squat 4 x 5 @150 w 8 x curls @45 & 5 chins trap dead 4 x 5 @150 w 8 x ohp @50
jon1234		...	27-06-2018 @ 04:11
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 week 1 day 2 bench 4 x 5 @100 w 8 times BOR and 5 x trap dead @100 reverse grip bench 2 x 8 @70 w 6pullups and 10 x trap deads @100
jon1234		...	28-06-2018 @ 08:36
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 week 1 day 3 trap dead 4 x 5 @140 w 8 x banded fat grip curls front squats 4 x 5 @75 trap dead 2 x 10 @100
jon1234		...	03-07-2018 @ 06:09
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 week 2 day 1 squat 5 x 4 @155 w 10 x curls @50 trap deads 5 x 4 @155 w 8 x ohp @50
jon1234		...	10-07-2018 @ 01:59
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	posting this from before when sugden was down wave 1 week 2 day 2 bench 5 x 4 @105 w 8 x banded BOR @105 rev grip bench 5 x 4 @70 w 8 x BB curls
jon1234		...	10-07-2018 @ 03:08
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 week 2 day 3 trap dead 5 x 4 @145 w 8 x fat grip curls @50 squat 5 x 4 @160
jon1234		...	13-07-2018 @ 06:23
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 1 week 3 day 1 bench 5 x 4 @105 w 8 x Banded BOR squat 5 x 4 @140 wave 1 week 3 day 2 dead 5 x 4 @150 w 8 x fatgrip rev curls @35 squat 5 x 4 @140 bench 3 x 4 @105 w 8 x banded BOR
jon1234		...	20-07-2018 @ 02:34
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 1 day 1 squat 5 x 3 @165 dead 5 x 3 @180 w bands i did do the other 2 days of wave 1 but forgot to upload
jon1234		...	20-07-2018 @ 05:32
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 1 day 2 bench 5 x 3 @110 w 8 x banded BOR bench 5 x 3 w bands @130 set bands abit lower so harder dead hook grip practice @130 w bands, 1,1,1 ouch
jon1234		...	22-07-2018 @ 04:56
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 1 day 3 bench w reverse bands 5 x 3 @130kg w 10 x fatgrips reverse curls @25kg
jon1234		...	22-07-2018 @ 06:37
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 1 day 3 Squat 5 x 3 @170kg w 10 x fatgrip reverse curls @25kg
jon1234		...	24-07-2018 @ 04:09
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 1 trap dead 5 x 3 @170 squats 5 x 3 @170 w 10 x fatgrip reverse curls @25kg bench 5 x 3 @115
jon1234		...	26-07-2018 @ 04:15
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 2 bench 5 x 3 @120 w 10 x fatgrip rev curls @25 dead 4 x 2 @170
jon1234		...	27-07-2018 @ 07:57
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 3 dead 6 x 2 @160 abit weak here because no chalk bench 6 x 2 @120 w 5 x BOR w bands squat 120 x 2, 140 x 2, 150 x 2, 160 x 2
jon1234		...	07-08-2018 @ 08:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 3 day 1 squat 3 x 2 @175 dead x 1 @160,165,175 bench 1 x 2 @120 2 x 6 @120 w bands

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