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jon1234

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jon1234Icon...06-03-2019 @ 00:55 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 2 wk 2 day 1
6 x 2 @82.5%

Squat
6 x 2 @155

dead
6 x 2 @165
jon1234Icon...07-03-2019 @ 03:54 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 2 wk 2 day 2
6 x 2 @82.5%

bench
6 x 2 @120

rack pulls
6 x 2 @120

6 x 10 plate flys @10 per arm

6 x 10 band ohp

OHP
6 x 2 @70 w wrist roller
jon1234Icon...12-03-2019 @ 03:29 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 2 wk 2 day 3
6 x 2 @82.5%

dead
6 x 2 @165

squat
6 x 2 @155

bench
3 x 2 @110
jon1234Icon...14-03-2019 @ 04:12 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 2 wk 3 day 1
3 x 2 @85%

squat
3 x 2 @160

banded squat
3 x 2 @170

rack pulls
3 x 2 @175
jon1234Icon...18-03-2019 @ 01:53 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 1 day 1
6 x 3 @70%

Squat
6 x 3 @140

Dead
6 x 3 @150
jon1234Icon...20-03-2019 @ 00:59 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 1 day 2
6 x 3 @70%

bench
6 x 3 @105

rack pulls
6 x 3 @105

6 x 10 band ohp

6 x 10 curls @50

6 x 2 w wrist roller
jon1234Icon...26-03-2019 @ 00:38 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 1 day 3
Squat
6 x 3 @140

Dead
6 x 3 @150
jon1234Icon...27-03-2019 @ 01:59 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 2 day 1

6x2x65%

Bench
6 x 2 @100

6 x 10 band Ohp

rev curls
jon1234Icon...30-03-2019 @ 03:12 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 2 day 2

6x2x65%

squat
6 x 2 @130

trap dead
6 x 2 @140
jon1234Icon...01-04-2019 @ 03:01 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 2 day 3

6x2x65%

trap dead
6 x 2 @140

fatgripz rev curls
6 x 10 @40

ohp
6 x 8 @50

Bench
6 x 2 @110

6 x 10 band Ohp
jon1234Icon...09-04-2019 @ 01:32 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 3 day 1

5x3x60%

Bench
5 x 3 @95

5 x 10 band Ohp

5 x 10 fat grip rev curls

trap dead
5 x 5 @100
jon1234Icon...11-04-2019 @ 01:48 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 3 day 2

5x3x60%

squat
5 x 3 @120

5 x 10 rev curls

5 x 10 fatgrips curls

5 x 10 band ohp

trap dead
5 x 3 @140

ohp
5 x 5 @50
jon1234Icon...12-04-2019 @ 04:00 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 3 day 3

5x3x60%

trap dead
5 x 3 @140

rev curls
5 x 10

fatgripz curls
5 x 10 @40

ohp
5 x 5 @50

Bench
5 x 3 @100

5 x 10 flys @10

5 x 10 band Ohp

i guess that wraps up this cycle ive been really s**t with keeping it regular, drinking too much etc, more consistency is called for no doubt
jon1234Icon...12-04-2019 @ 04:00 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 3 day 3

5x3x60%

trap dead
5 x 3 @140

rev curls
5 x 10

fatgripz curls
5 x 10 @40

ohp
5 x 5 @50

Bench
5 x 3 @100

5 x 10 flys @10

5 x 10 band Ohp

i guess that wraps up this cycle ive been really s**t with keeping it regular, drinking too much etc, more consistency is called for no doubt
jon1234Icon...12-04-2019 @ 04:00 
Member 4925, 830 posts
SQ 200, BP 145, DL 210
555.0 kgs @ 95kgs UnEq
wave 3 wk 3 day 3

5x3x60%

trap dead
5 x 3 @140

rev curls
5 x 10

fatgripz curls
5 x 10 @40

ohp
5 x 5 @50

Bench
5 x 3 @100

5 x 10 flys @10

5 x 10 band Ohp

i guess that wraps up this cycle ive been really s**t with keeping it regular, drinking too much etc, more consistency is called for no doubt

12345678910 ... ... 4445464748495051525354

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