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jon1234

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jon1234		...	30-09-2019 @ 04:04
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 1 day 2 trap deads 5s 70,90,105,130,137.5,147.5 squats 5 x 10 @90
jon1234		...	01-10-2019 @ 02:58
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 1 day 3 bench 5s 70,90,95,100,105,110 trap bor 5 x 10 @ 90
jon1234		...	02-10-2019 @ 07:02
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 1 day 4 ohp 5 x 10 @50 fat grips curls 5 x 10 @50 conc curls 5 x 10 @20 per arm wrist roller 5x flys 5 x 10 @10 per arm calf raises 5 x 30
jon1234		...	21-10-2019 @ 05:53
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	day 1 wk 1 bench curls trap BOR
jon1234		...	23-10-2019 @ 01:16
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	day 2 wk 1 squats up to 170
jon1234		...	23-10-2019 @ 05:29
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	day 3 wk 1 squats 5s 100,120,140,140,140 trap deads 5s 70,100,120,120,120 wrist rollers @20
jon1234		...	25-10-2019 @ 02:20
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	day 4 wk 1 trap dead @120 5 x 5 5 x 10 fatgrip curls @50 wrist roller 5 x 10 x conc curls @20 per atm bench 5s @70,90,110
jon1234		...	29-10-2019 @ 02:20
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 2 day1 bench 5s 70,90,110,110,110 2s 120, trap rows 5x10s @70 fatgrips curls @50 5x6s & 8s
jon1234		...	31-10-2019 @ 01:38
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 2 day 2 squat 5s 70,90,110,120,140,150,150,150 8 x 10 band ohp and hammer curls
jon1234		...	05-11-2019 @ 05:54
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 2 day 3 squat 5s 70,90,120,140,140,140, fatgrips curls 6 x 10 @50
jon1234		...	06-11-2019 @ 05:54
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 2 day 4 bench 5s 70,80,90,100 3s 110,110,115,115 2s 120, trap rows 8x10s @70 fatgrips curls @50 5x6s & 8s
jon1234		...	11-11-2019 @ 00:49
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 3 day 1 bench 5s 70,80,90,100,110 3s 120,120,120,125 2s 130,135x 1 trap rows @70 6 x 10s fatgrip curls @50 6 x 8s
jon1234		...	12-11-2019 @ 02:03
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 3 day 2 squats 5s 70,90,110,120,140,150 3s 160,160,160
jon1234		...	26-11-2019 @ 00:55
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	volume block 1 week 1 session 1
jon1234		...	28-11-2019 @ 02:38
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	volume block 1 week 1 session 2

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