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jon1234

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jon1234		...	06-03-2019 @ 00:55
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 1 6 x 2 @82.5% Squat 6 x 2 @155 dead 6 x 2 @165
jon1234		...	07-03-2019 @ 03:54
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 2 6 x 2 @82.5% bench 6 x 2 @120 rack pulls 6 x 2 @120 6 x 10 plate flys @10 per arm 6 x 10 band ohp OHP 6 x 2 @70 w wrist roller
jon1234		...	12-03-2019 @ 03:29
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 2 day 3 6 x 2 @82.5% dead 6 x 2 @165 squat 6 x 2 @155 bench 3 x 2 @110
jon1234		...	14-03-2019 @ 04:12
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 2 wk 3 day 1 3 x 2 @85% squat 3 x 2 @160 banded squat 3 x 2 @170 rack pulls 3 x 2 @175
jon1234		...	18-03-2019 @ 01:53
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 1 day 1 6 x 3 @70% Squat 6 x 3 @140 Dead 6 x 3 @150
jon1234		...	20-03-2019 @ 00:59
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 1 day 2 6 x 3 @70% bench 6 x 3 @105 rack pulls 6 x 3 @105 6 x 10 band ohp 6 x 10 curls @50 6 x 2 w wrist roller
jon1234		...	26-03-2019 @ 00:38
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 1 day 3 Squat 6 x 3 @140 Dead 6 x 3 @150
jon1234		...	27-03-2019 @ 01:59
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 2 day 1 6x2x65% Bench 6 x 2 @100 6 x 10 band Ohp rev curls
jon1234		...	30-03-2019 @ 03:12
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 2 day 2 6x2x65% squat 6 x 2 @130 trap dead 6 x 2 @140
jon1234		...	01-04-2019 @ 03:01
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 2 day 3 6x2x65% trap dead 6 x 2 @140 fatgripz rev curls 6 x 10 @40 ohp 6 x 8 @50 Bench 6 x 2 @110 6 x 10 band Ohp
jon1234		...	09-04-2019 @ 01:32
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 3 day 1 5x3x60% Bench 5 x 3 @95 5 x 10 band Ohp 5 x 10 fat grip rev curls trap dead 5 x 5 @100
jon1234		...	11-04-2019 @ 01:48
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 3 day 2 5x3x60% squat 5 x 3 @120 5 x 10 rev curls 5 x 10 fatgrips curls 5 x 10 band ohp trap dead 5 x 3 @140 ohp 5 x 5 @50
jon1234		...	12-04-2019 @ 04:00
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 3 day 3 5x3x60% trap dead 5 x 3 @140 rev curls 5 x 10 fatgripz curls 5 x 10 @40 ohp 5 x 5 @50 Bench 5 x 3 @100 5 x 10 flys @10 5 x 10 band Ohp i guess that wraps up this cycle ive been really s**t with keeping it regular, drinking too much etc, more consistency is called for no doubt
jon1234		...	12-04-2019 @ 04:00
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 3 day 3 5x3x60% trap dead 5 x 3 @140 rev curls 5 x 10 fatgripz curls 5 x 10 @40 ohp 5 x 5 @50 Bench 5 x 3 @100 5 x 10 flys @10 5 x 10 band Ohp i guess that wraps up this cycle ive been really s**t with keeping it regular, drinking too much etc, more consistency is called for no doubt
jon1234		...	12-04-2019 @ 04:00
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wave 3 wk 3 day 3 5x3x60% trap dead 5 x 3 @140 rev curls 5 x 10 fatgripz curls 5 x 10 @40 ohp 5 x 5 @50 Bench 5 x 3 @100 5 x 10 flys @10 5 x 10 band Ohp i guess that wraps up this cycle ive been really s**t with keeping it regular, drinking too much etc, more consistency is called for no doubt

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