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jon1234

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jon1234		...	01-12-2017 @ 00:29
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	just thought id do the last couple day from block 3 wk 4 day 3 squat w 10 x fatgrip reverse curls @15 5 x 3 @170 bench w 10 x band face pulls and wrist roller @20 5 x 3 @115 paused squat w bands 3 x 3 @150 didnt seem to have lost too much strenght after my weeks on holiday so will just carry on to the next volume block..
jon1234		...	04-12-2017 @ 03:55
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	ok so new volume block wk 1 day 1 squat 6 x 6 @140 bench 6 x 6 @105
jon1234		...	04-12-2017 @ 03:55
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 04.12.2017 @ 03:56 AM by jon1234 double
jon1234		...	06-12-2017 @ 00:55
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 1 day 2 feet up bench 4 x 6 @85 dead w 10 x curls @40 8 x 4 @130 close grip bench 4 x 6 @95
jon1234		...	06-12-2017 @ 02:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 1 day 3 pause squat 4 x 4 @120 bench 6 x 6 @105 squat w 10 x bb curls @45 6 x 6 @140
jon1234		...	07-12-2017 @ 02:44
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 1 day 4 touch and go dead (3 sec negative) 3 x 10 @100 close grip bench 4 x 6 @90 dead 8 x 4 @120
jon1234		...	11-12-2017 @ 02:33
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 2 day 1 squat w 10 x curls @45 2 x 6 @120 2 x 5 @140 2 x 4 @160 bench 2 x 5 @90 2 x 4 @105 2 x 3 @115 pause squat w bands 3 x 3 @130 2 x 2 @150
jon1234		...	13-12-2017 @ 02:12
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 13.12.2017 @ 02:12 AM by jon1234 block 4 wk 2 day 2 feet up bench 4 x 4 @105 dead 2 x 5 @120 2 x 4 @140 2 x 3 @160 close grip bench 4 x 4 @105
jon1234		...	13-12-2017 @ 02:14
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 2 day 3 pause squat 2 x 3 @130 2 x 2 @150 bench 2 x 5 @90 2 x 4 @105 2 x 3 @115 squat 2 x 6 @ 120 2 x 5 @ 140 2 x 4 @ 160
jon1234		...	14-12-2017 @ 04:36
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 14.12.2017 @ 04:37 AM by jon1234 block 4 wk 2 day 4 dead w 3 sec negative 4 x 6 @120 close grip bench 4 x 4 @105 dead 2 x 5 @120 2 x 4 @140 2 x 3 @160
jon1234		...	18-12-2017 @ 00:49
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 3 day 1 squat 6 x 5 @150 bench 6 x 5 @107.5
jon1234		...	19-12-2017 @ 01:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 3 day 2 legs up bench 4 x 5 @90 dead 8 x 3 @140 close grip bench 4 x 5 @105
jon1234		...	20-12-2017 @ 02:14
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 3 day 3 pause squat 4 x 3 @130 bench 6 x 5 @110 squat 4 x 5 @150 supposed to be 6 x 5 but ran out of time, not to worry i think my squats are going ok.. need to buy some more plates soon to test 200 squats
jon1234		...	21-12-2017 @ 07:11
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 3 day 4 dead w 3 sec negative 4 x 6 @130 close grip bench 4 x 4 @110 dead 2 x 5 @130 2 x 4 @140 2 x 3 @170
jon1234		...	23-12-2017 @ 07:39
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 4 day 1 squat 2 x 5 @130 2 x 4 @150 2 x 3 @170 bench 2 x 4 @100 2 x 3 @115 2 x 2 @125 reverse band bench 3 x 3 @130 3 x 3 @135 3 x 3 @140 pause squat 2 x 2 @140 2 x 1 @160

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