"im the one to watch because im the smallest here"

Sessions looking ubber solid mate

Need make sure you're at your best for April

yeah i know mate - 5months away so gives me plenty of time. Really enjoying my current routine at the minute.
Im aiming to one motion that log medley

That would be cool, 4 logs in 20seconds.

its optamistic i know, but done 160 and never train them so surely they can get better lol time will tell.

double post

Not even Shane could one motion a 180 log!

you can definitely do 120-140-160 one motion, yeah

you'd have to PP 180 though lol

you better be faster than that Superman !

2 repboard bench
paused
70kg x 15
110kg
140kg x 3
160kg x 1
170kg x 1
180kg x 5
185kg x 3 - up 5kg from last session
190kg x 2
200kg x 1
210kg x 1

Incline smith
60kg x 5
100kg x 5
120kg x 1
130kg x 1
140kg x 5
145kg x 3 up 5kg from last session
150kg x 2

forward dumbel raises 20kg x 8 x 8 x 8

rear wrist curls 60kg x 15 x 15 x 155

Pressing on the up again

enjoy your tea

nice!

just re-read first page of this journal again. sounds more impressive everytime i read it!

looking good hixxy

Happy Birthday WSM competitor

Happy creation day! Was this the day you were first powered up or when they filled you hydraulic fluid?

thanks guys