"im the one to watch because im the smallest here"

Happy Birthday again. lol

thanks mate - you see my cake i put on facebook lol

ha, I have now. Awesome cake! lol

you're getting old now...f**king look it too Bald by 30...100% definite

Enjoy your bday - nice pressing too

rewinding the clock a school teacher said id be bald by 21. U a betting man

im not old im far from my prime!

cheers mate in work unfortunately lol pressing feels pretty descent at mo i think as scary as it sounds il break all my pressing pbs next year without a shadow of a doubt, and then some.

Happy birthday hot stuff!

16th november

Squats
70kg x 5
70kg x 5
120kg x 3
160kg x 3
180kg x 1
200kg x 1
210kg x 5
215kg x 3 up 10kg on last week
220kg x 2

235kg x 1

Lunges
120kg x 3
130kg x 5
135 x 3 up 10kg from last week
140kg x 2
zero problems this week

Axle DOH SLDL
60kg x 5
100kg x 1
120kg x 1
135kg x 5
140kg x 3 up 5kg from last week
145kg x 2


Smith machine calf raises
60kg x 5
120kg x 5
160kg x 5
200kg x 5
240kg x 5
250kg x 5

Glad the hips holding up mate youll be tripling 300 on squat in no time again

Sneaky 235

good session mate. i tried them lunges today and i can see why you do them they really kill the legs off after squat

Great work Hixxy looked explosive tonight

cheers guys - still bit light on squats but at the mo im pretty happy.
Been about 4+months since i squatted 235 ish pain free.

the weights you are using at the mo are obviously pretty light for you. Do you not leave the gym feeling as though you haven't done enough??

Slow and steady mongo!