"im the one to watch because im the smallest here"
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| JC |  | ... | 14-11-2012 @ 15:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sessions looking ubber solid mate Need make sure you're at your best for April | ||
| hixxy1985 | | ... | 14-11-2012 @ 15:41 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said:Sessions looking ubber solid mate Need make sure you're at your best for April yeah i know mate - 5months away so gives me plenty of time. Really enjoying my current routine at the minute. Im aiming to one motion that log medley  | ||
| General_ill | | ... | 14-11-2012 @ 15:43 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | hixxy1985 said: yeah i know mate - 5months away so gives me plenty of time. Really enjoying my current routine at the minute. Im aiming to one motion that log medley That would be cool, 4 logs in 20seconds. | ||
| hixxy1985 | | ... | 14-11-2012 @ 15:44 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | General_ill said: That would be cool, 4 logs in 20seconds. its optamistic i know, but done 160 and never train them so surely they can get better lol time will tell. | ||
| hixxy1985 | | ... | 14-11-2012 @ 15:44 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 14.11.2012 @ 15:44 PM by hixxy1985 double post | ||
| PeteHodgson | | ... | 14-11-2012 @ 15:45 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Not even Shane could one motion a 180 log! | ||
| JC | | ... | 14-11-2012 @ 15:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | hixxy1985 said: its optamistic i know, but done 160 and never train them so surely they can get better lol time will tell. you can definitely do 120-140-160 one motion, yeah you'd have to PP 180 though lol | ||
| ursus | | ... | 14-11-2012 @ 17:10 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | General_ill said: That would be cool, 4 logs in 20seconds. you better be faster than that Superman !  | ||
| hixxy1985 | | ... | 14-11-2012 @ 20:23 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | 2 repboard bench paused 70kg x 15 110kg 140kg x 3 160kg x 1 170kg x 1 180kg x 5 185kg x 3 - up 5kg from last session 190kg x 2 200kg x 1 210kg x 1 Incline smith 60kg x 5 100kg x 5 120kg x 1 130kg x 1 140kg x 5 145kg x 3 up 5kg from last session 150kg x 2 forward dumbel raises 20kg x 8 x 8 x 8 rear wrist curls 60kg x 15 x 15 x 155 | ||
| shanejer | | ... | 14-11-2012 @ 20:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Pressing on the up again enjoy your tea | ||
| Rodger | | ... | 14-11-2012 @ 20:28 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice! just re-read first page of this journal again. sounds more impressive everytime i read it!  | ||
| paddymc1986 | | ... | 14-11-2012 @ 20:54 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | looking good hixxy | ||
| Thing | | ... | 15-11-2012 @ 08:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Happy Birthday WSM competitor | ||
| chaos | | ... | 15-11-2012 @ 08:11 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Happy creation day! Was this the day you were first powered up or when they filled you hydraulic fluid? | ||
| hixxy1985 | | ... | 15-11-2012 @ 08:24 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | thanks guys | ||
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