REGISTER
 
You are here: Home → Forum → Training Journals → "im the one to watch because im the smallest here"

"im the one to watch because im the smallest here"

12345678910 ... ... 476477478479480481482483484485486

Big_GrayIcon...22-10-2010 @ 11:01 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq		some quality work there, plenty of volume
JCIcon...22-10-2010 @ 11:02 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
hixxy1985 said: lol it f**kin does! I hate it lol decided its necessary though if im to get weight off . James i am doing volume on everything for a while i dont get stronger doing singles


EVERYONE gets stronger doing singles Grin
hixxy1985Icon...22-10-2010 @ 11:16 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
JC said:
EVERYONE gets stronger doing singles Grin

I give up lol
hixxy1985Icon...22-10-2010 @ 18:43 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		22nd October

Oly bar bench
70kg x 5
110kg x 5
140kg x 3
145kg x 3
142.5kg x 2.f3 (one side was heavier lol)
120kg close grip x 5

incline smith
110kg x 5
120kg x 5
120kg x 2, f3.

very tired day in the gym, didnt have great nights kip last night so didnt feel up to it. Lost a lot of weight last fortnight n think im trying to do too much at once n my strength is going out the window as a consiquence. Diet change i think.

BW update - 111kg.
hixxy1985Icon...23-10-2010 @ 13:57 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Post Edited: 23.10.2010 @ 13:58 PM by hixxy1985
23rd October

Bit of solo training today. Struggled to get motivated.

Fat gripz farmers
75kg x 20m
75kg x 20m
75kg x 15m
75kg x 15m
75kg x 15m
75kg x 15m
75kg x 10m
75kg x 10m
75kg x 10m
75kg x 10m

Metal Log
70kg x 10 one motions
70kg x 10 one motions
80kg x 8 one motions
90kg x 6 clean and press.

very comfy, just wanted to feel the log again and get the numbers up slowly.
hixxy1985Icon...26-10-2010 @ 20:54 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		26th October

Felt bit better today and ready for a good sesh with Shane(who decided to just keep me company in the end, nice one mate)

Squat
100kg x 5
150kg x 3
210kg x 3
Velcro belt on
215kg x 3
220kg x 1
225kg x 1

decided i wanted/needed to feel bit more weight on the bar in order to try progress squats. These were pretty good sets but didnt attack the weight like i should have, they were rather slow reps.

Barbell lunges
each leg
100kg x 3
120kg x 3
125kg x 3
130kg x 3
135kg x 3
140kg x 3

these hurt like f**k. But love em!

calf raises on smith machine
160kg x 5
200kg x 5
230kg x 5
240kg x 5
250kg x 3
200kg x 5

Like doing these too. Dont think many ppl do them so prob a pointless exercise lol
RobboIcon...26-10-2010 @ 20:57 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Great squats mate. Good graft. Im going to include so calf work from now on.
Simon_TIcon...26-10-2010 @ 20:59 
Avatar
wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		Nice strong leg session that pal, somebodys going to ache tomorrow after those killer lunges.Happy
richards9876Icon...26-10-2010 @ 21:02 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Huge session mate. Starting calling you Big Ronnie with those lunges.
hixxy1985Icon...26-10-2010 @ 21:02 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		lol i been hurting for 2 weeks straight Simon! 2moro will be just another day lol

Cheers Robbo - glad with the numbers at the mo on legs. Calfs are just another muscle group but i dont like to neglect them Grin get cracking on with some, especially now your a bodybuilder....
ThingIcon...26-10-2010 @ 21:06 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Nice big session there strong lunges.
Wayne_CowdreyIcon...26-10-2010 @ 21:11 
Avatar
Still got a little bit of strength
Member 400, 22838 posts
I don't know much about lunges, but 140 sounds rather strong to me!
shanejerIcon...26-10-2010 @ 21:14 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Wayne_Cowdrey said:I don't know much about lunges, but 140 sounds rather strong to me!


there stupid to see wayne!! bouncing around like a f**king maniac
Ben_FIcon...26-10-2010 @ 23:22 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nice session mate. Cool
Wayne_CowdreyIcon...26-10-2010 @ 23:24 
Avatar
Still got a little bit of strength
Member 400, 22838 posts
shanejer said:
there stupid to see wayne!! bouncing around like a f**king maniac


With that weight I think I'd fail to "bounce" back up!

12345678910 ... ... 476477478479480481482483484485486

You are here: Home → Forum → Training Journals → "im the one to watch because im the smallest here"
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions