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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
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| Benvie |  | ... | 11-05-2013 @ 21:18 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Well done on the log pb, solid yokeage too considering how soon it is after your back surgery. | ||
| royalmarine29 | | ... | 11-05-2013 @ 21:41 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Thanks mate! yeh was a good day all in all back is feeling good however the farmers pick ups are hard and need to watch as feel it in lower area .. yoke was slow with 270 - 300 but im happy considering and chuffed with log pb  | ||
| chaos | | ... | 13-05-2013 @ 07:16 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Bloody awesome session there Kenny and nice log pb! All the cool kids have a 130 log  | ||
| Thing | | ... | 13-05-2013 @ 08:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 4 hours of an awesome event session with and very tidy log PB | ||
| royalmarine29 | | ... | 13-05-2013 @ 22:30 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Thanks John Glad to be in the Cool Kid club now Cheers Neil got to make these event sessions count so 11.00 - 15.00 on a sat is my time allocation for the week lol then its back to baby duties as you will soon find out | ||
| royalmarine29 | | ... | 13-05-2013 @ 22:40 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 13/05/13 Tonight First time back squating bar x 12 60 x 6 70 x 6 80 x 6 100 x 4 100 x 4 100 x 4 100 x 4 paused 100 x 4 paused 100 x 4 paused prob 2 min recovery between sets bit of a blow out to be fair going to try this routine for the next 8 weeks and try go up 10 kg each week Lat pull D 60 x 10 70 x 10 80 x 6 90 x 6 100 x 6 Leg Curls 70 x 10 80 x 10 90 x 6 100 x 6 110 x 6 125 x 6 full stack Face Pulls 5 Sets Fore arms to finish | ||
| chaos | | ... | 14-05-2013 @ 05:50 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nie 1st squat session post op! Feel good? | ||
| Thing | | ... | 14-05-2013 @ 07:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | royalmarine29 said:Thanks John Glad to be in the Cool Kid club now Cheers Neil got to make these event sessions count so 11.00 - 15.00 on a sat is my time allocation for the week lol then its back to baby duties as you will soon find out i will indeed, but alt least all the training stuff is more or less at the house now. so at least i'm on hand | ||
| Thing | | ... | 14-05-2013 @ 07:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Take it nice a slow on the squats dude no rush to getthe weight up. are you squatting high bar or low bar? | ||
| royalmarine29 | | ... | 14-05-2013 @ 22:00 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Cheers John felt ok no pain just going to take a while last thing I want is another Disc Bulge Yeh you are right Neil im going to go steady for the next 2 months build it up nice and slow | ||
| royalmarine29 | | ... | 02-01-2014 @ 20:26 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Wow Been away that long .... | ||
| taz | | ... | 02-01-2014 @ 20:34 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | royalmarine29 said:Wow Been away that long .... You certainly have  . Howz things mate? | ||
| royalmarine29 | | ... | 02-01-2014 @ 20:36 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Hey Bro all good pal ,hope you are well Happy New year ! Well been very busy last year with working offshore hoping this yr will be more settled ... Good to here from you bud | ||
| chaos | | ... | 06-01-2014 @ 09:10 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Happy New Year pal, what the plan for this year? | ||
| royalmarine29 | | ... | 08-01-2014 @ 18:26 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Happy New Year John hope you are well bud , Plans for this year is to try get a few Comps in the bag and see where im at hard to get into any routine with being offshore but still enjoying the training and being a family man  Need to get down to Lancaster for the classic! | ||
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