Future fat bastard training

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93hopkinsonr		...	01-05-2013 @ 00:29
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	To be fair I think I failed for a couple of reasons. Firstly, 220 wasn't even in the plan today, reps with 200 was the plan to ease back into it but I jumped the gun. Secondly, the deadlift pb on sunday left my hamstrings and calfs aching like mad which won't have helped haha. But no excuses, I have tripled 220 in just a belt so to fail today wasn't good enough. But the only way is up from here

93hopkinsonr		...	01-05-2013 @ 21:28
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/5/13 Deadlift Bar x few 70kg x 5 70kg x 5 70kg x 3 120kg x 3 120kg x 3 170kg x 1 200kg x 1 Belt on 220kg x 1 240kg x 1 245kg x 1 (pb) 220kg x 3

JackRevans		...	01-05-2013 @ 21:29
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Yes!

93hopkinsonr		...	01-05-2013 @ 22:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:Yes! Finally getting somewhere with this deadlift ey mate haha

93hopkinsonr		...	02-05-2013 @ 20:59
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/5/13 Bench Press Bar x few 60kg x 8 60kg x 5 60kg x 2 100kg x 3 100kg x 1 120kg x 1 140kg x 1 152.5kg x 2 155kg x 2 (pb - heaviest double)

93hopkinsonr		...	03-05-2013 @ 21:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/5/13 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 1 180kg x 1 200kg x 1 210kg x 2 210kg x 2 172.5 x 3 paused, as low as I could physically go, hamstrings resting on clafs

93hopkinsonr		...	05-05-2013 @ 16:06
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/5/13 Deadlift 70kg x 5 70kg x 5 70kg x 2 120kg x 3 120kg x 2 170kg x 1 200kg x 1 Belt on 220kg x 1 240kg x 1 Deficit deadlift (6cm deficit/2 and a half inch) 210kg x 3 215kg x 3


93hopkinsonr		...	06-05-2013 @ 18:56
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/5/13 Deadlift Just thought I'd try deadlifting 2 days in a row, see what happened haha. Deficit 6cm 70kg x 5 70kg x 5 70kg x 3 120kg x 3 120kg x 3 170kg x 1 200kg x 1 230kg x fail Normal deads 230kg x 1 f2 Bench Press Bar x few 60kg x 8 60kg x 5 60kg x 2 100kg x 3 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg x 1 - felt like I could have gone heavier but could feel pec and did t want to risk another pev injury Slingshot on 170kg x 1 175kg x 1

93hopkinsonr		...	07-05-2013 @ 22:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/5/13 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 1 180kg x 1 200kg x 1 210kg x 1 215kg x 2 200kg x 3 Bicep curls EZ bar 40kg x 8,8,8,8 60kg x 1 for s**ts and giggles

93hopkinsonr		...	08-05-2013 @ 20:57
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/5/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 1 170kg x 1 200kg x 1 Belt on 220kg x 1 240kg x 1 250kg x fail at knees. ct 230kg x 2 f3 at knees. ct

93hopkinsonr		...	09-05-2013 @ 22:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/5/13 Bench press bar x few 60kg x 8 60kg x 5 60kg x 5 100kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 really easy 165kg x injury, hurt pec. Not too sure how bad it is yet Overhead 60kg x 3 strict 80kg x 2 1 strict 1 push 90kg x 1 push 100kg x 1 push 105kg x 1 push (pb) At least my session ended on a high. There was more there than 105 too. Just hope my pec injury isn't bad

Jordan		...	09-05-2013 @ 22:46
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Get in to see someone about your pec mate, performance will rocket once its sorted 180+

93hopkinsonr		...	09-05-2013 @ 22:56
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Jordan said:Get in to see someone about your pec mate, performance will rocket once its sorted 180+ I'm going to see Trav tomorrow night, cheers mate. I've not benched completely pain free since about September last year

93hopkinsonr		...	10-05-2013 @ 21:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/5/13 Squat Bar x 8 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 2 160kg x 1 Belt on 180kg x 1 200kg x 1 210kg x 1 220kg x 1 220kg x 1 170kg x 8

93hopkinsonr		...	12-05-2013 @ 14:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/5/13 Overhead Strict 60kg x 5 60kg x 3 80kg x 2 90kg x 1 (pb) Push press 100kg x 1 110kg x 1 (pb) 90kg x 3 Deadlift Bar x few 70kg x 5 70kg x 3 120kg x 3 120kg x 3 170kg x 1 200kg x 1 Belt on 235kg x 1 250kg x fail 220kg x 5 (heaviest 5 pb) Deficit deadlift (6cm deficit / 2.5 inch) 70kg x 5 120kg x 3 170kg x 3 200kg x 1 Belt on 220kg x 1 (pb)

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