across the universe
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| Ben_Tricky_Burgess |  | ... | 09-12-2008 @ 18:04 |
Member 86, 297 posts | used f6 in the end 46 instead of fury 48 really glad. Thanks to mr.burgess p/l warrior, jas and all the power press crew for there help and a great comp. Marc you lifted well mate best ive seen you lift, smashing little comp wasnt it? It is Aaran the legend and maybe the best PL coach int country that is the PL warrior though no one else works so hard and so effectively running the platform, loading, picking attempts etc. | ||
| marc | | ... | 10-12-2008 @ 08:47 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 10.12.2008 @ 08:50 AM by marc It was a great comp mate me and the lads enjoyed it. Aaron was a real help to everyone, run about all day, a really great coach and a really nice bloke Ben | ||
| marc | | ... | 10-12-2008 @ 08:48 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 10.12.2008 @ 08:51 AM by marc You lifted great Ben | ||
| powerhungry | | ... | 15-12-2008 @ 00:22 |
make sure you remember i am under 75kg bodyweight Member 145, 63 posts SQ 250, BP 200, DL 272.5722.5 kgs @ 74kgs Eq | Good lifting marc... | ||
| marc | | ... | 15-12-2008 @ 10:24 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | thanks cliff when you on show next mate? | ||
| marc | | ... | 15-12-2008 @ 14:37 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well got back to it today after week off after comp. conv deads(defecit 1.5 inch) 65x3,105x3,145x3,185x3,205x3(far too much weight need more DE) box squats(12inch)with pause 65x3,85x3,105x3(build on these 10kg a week) sldl 65x5,105x5,145x5 bent rows(underhand grip) 105x8,105x8 stick with this for six weeks build weights gradually lower weight on defecits...food time | ||
| marc | | ... | 17-12-2008 @ 22:11 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | da bench; 20x10 65x5 85x3 105x3 125x2 2 board 140x2(old f6 on) 165x2 190x2 shirt off 140x5 to chest good night god bless | ||
| PhilKlidaras | | ... | 17-12-2008 @ 23:02 |
Cut him some slack, he is an american Member 311, 1751 posts | scientific research has shown that KFC and a pint of Guiness are the optimal post work out supplements | ||
| marc | | ... | 18-12-2008 @ 10:45 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | thats were i am going wrong phil, big mac and guiness for me mate | ||
| IainKendrick | | ... | 18-12-2008 @ 11:35 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good stuff on the comp Marc! The 3rd squat was excellent. Refs want ya deeper? No probs! Shame about 600 pull, very close not hitting it as cleanly as you could. Was that a total pb? | ||
| marc | | ... | 18-12-2008 @ 13:12 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | yes Iain total pb mate. just want a 700+ total in march at british masters. like you know as well as anyone Iain its just picking the right openers, getting the equipment on right and going balls to the wall. Thats what makes equipped powerlifting so good mate | ||
| IainKendrick | | ... | 18-12-2008 @ 14:13 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | marc said: yes Iain total pb mate. just want a 700+ total in march at british masters. like you know as well as anyone Iain its just picking the right openers, getting the equipment on right and going balls to the wall. Thats what makes equipped powerlifting so good mate Too right! | ||
| marc | | ... | 19-12-2008 @ 17:34 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well learnt a lesson today don't dead twice in a week, felt old chest injury while dead lifting. squat 20x10,65x5,105x3,145x3,185x3 deads 105x3,145x3,185x3,225x1 felt chest enough | ||
| IainKendrick | | ... | 19-12-2008 @ 19:37 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | marc said: well learnt a lesson today don't dead twice in a week, felt old chest injury while dead lifting. squat 20x10,65x5,105x3,145x3,185x3 deads 105x3,145x3,185x3,225x1 felt chest enough Glad you saw sense. Somtimes stuff looks good on paper but... mehhh.. | ||
| marc | | ... | 25-12-2008 @ 13:23 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | trained yesterday raw bench baby...65x5,85x5,105x3,120x1,130x1,140x1,150x1,160x1,170x1(failed miserably) dumbell inclnes 50kgx12,50x10 enough already, got changed post workout nutrition, one million pints of guiness(well felt like it this morning) | ||
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