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First time trying this exercise any pointers?

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JamieG		First time trying this exercise any pointers?	27-03-2013 @ 22:19
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Discovered some sort of torture device whilst leaving the gym then finally figured out what it does. Forgot to check the weight but hey i'll take a 6 rep PB! Crossing fingers that this isn't a legit useful thing
Simeon		...	27-03-2013 @ 23:44
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	hahaha who comes up with this s**t
Wiegieboard		...	27-03-2013 @ 23:55
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	thats......quite something....
AndyCoupe		...	28-03-2013 @ 10:05
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Lol good form
WaterfieId		...	28-03-2013 @ 10:17
Member 4114, 355 posts	First thing that came into my head: http://cdn.uproxx.com/wp-content/uploads/2009/12/southparkthee...
Luuuuuukey		...	28-03-2013 @ 10:23
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Nice first attempt. More reps there!
VanillaGorilla		...	28-03-2013 @ 10:24
the UK's leading expert in bio mechanics Member 1973, 7379 posts
Philhx1		...	28-03-2013 @ 10:28
Member 3782, 168 posts SQ 200, BP 180, DL 260 640.0 kgs @ 146kgs UnEq	VanillaGorilla said: I want one......
Rusev		...	28-03-2013 @ 14:05
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	thats the shagger
Samthepigman		...	28-03-2013 @ 14:45
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Its for practising to shag tall women
JackRevans		...	28-03-2013 @ 22:00
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	this is brilliant
spam_up		...	29-03-2013 @ 06:25
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Samthepigman said:Its for practising to shag tall women LOL must be this.