View All Posts: Philhx1
| » Twice the size of a normal man but only half the strength (Go to post) | 21-01-2015 @ 12:35 | ||
| Thank you for pointing out a mistake I made almost 2 years ago to the day | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 21-01-2015 @ 11:38 | ||
| 'twas only light.. and a long time ago.. But I think I may have meant 5 sets of 5.. | |||
| » How big do you have to be before your name gets prefixed with 'Big'? (Go to post) | 21-01-2015 @ 10:24 | ||
| I've been Big Phil as long as I can remember, amongst the other usuals. Slim, tiny, lurch, hightower. None of these bother me TBH What does bother me, because it's so unoriginal and tedious is meeting a new customer or gym rat for them to say 'you're a big lad!' Like, f*ck me, I hadn't noticed. Thanks for pointing it out Sherlock.. | |||
| » What an effin weirdo! (Go to post) | 06-03-2014 @ 12:47 | ||
Errrm....who filmed it?  | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 16-02-2014 @ 11:46 | ||
| Bench 60kg x 10 100kg x 5 x 5 x 5 x 5 x 5 DL 60kg x 10 140kg x 5 x 5 x 5 x 5 x 5 Dips 3 x 10 Push downs 3 x 10 Preacher curls 3 x 10 | |||
| » What the actual fck? (Go to post) | 19-08-2013 @ 12:18 | ||
| Only in South Yorkshire, they'll be related to each other too no doubt.. Ross will probably know them  | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 15-08-2013 @ 23:23 | ||
| Cheers Ross, gonna start Bench and DL twice a week got my eye on an inters comp but thinking I should just bust nuts training rest of this year and jump to opens Only prob is my squats shocking, well more shocking than the rest of my lifts | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 15-08-2013 @ 18:56 | ||
| Thurs 15th August Bench 60kg x 10 80kg x 10 100kg x 10 140kg x 2 140kg x 2 150kg x 1 100kg x 12 Incline bench 100kg x 10 x 4 Cables 4 x 12 Dip machine 4 x 10 Push down 4 x 10 Rope pull down 4 x 10 Got post holiday blues and a case of the can't be arsed. Feel a bit better now I've trained | |||
| » "im the one to watch because im the smallest here" (Go to post) | 15-08-2013 @ 11:00 | ||
| good luck sir | |||
| » Jack mcintosh jailed (Go to post) | 15-08-2013 @ 07:59 | ||
| No good can come of this thread. | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 13-08-2013 @ 19:00 | ||
| Yeah defo, it's just finding the time mate, it's an hour there and an hour back from Halifax. Will make the effort in the next couple of weeks for sure | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 13-08-2013 @ 18:51 | ||
| Tues 13th August Done a few sessions while on hols, nothing heavy. Back to work now and back into the routine Seated row 4 x 12 increasing Bent over rows 60kg x 12 80kg x 10 120kg x 10 120kg x 10 12" deadlift 60kg x 10 100kg x 10 140kg x 5 x 5 x 5 x 5 x 5 Lat pull down 4 x 10 increasing Preacher curls 4 x 10 increasing 1 x superset probably 50 reps total Hammer curls 40lb db 4 x 10 Felt comfortable, but felt like I grafted | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 25-07-2013 @ 18:57 | ||
| Thurs 25th July Bench 60kg x 10 60kg x 10 paused 100kg x 5 paused 120kg x 5 paused 140kg x 10 pb 160kg x 2 170kg x 2 180kg x 1 had to fight like f**k with it 185kg x F took it down bit too slow me thinks Incline smith 60kg x 10 100kg x 10 100kg x 10 120kg x 6 pec dec 4 x 10 Preacher curl 4 x 12 Hammer curl 4 x 10 Push down 4 x 10 Rope pull down 4 x 10 Been missing sessions due to being busy at work, break up for my hols tomorrow and off to Dorset for a week camping. Once I'm back I'm getting to get my s**t in order and get into a proper routine. Not done any event training in nearl 2 months  | |||
| » Ross's training life (Go to post) | 23-07-2013 @ 08:14 | ||
| Lots of volume on bench, you can't be far off 200kg 1RM now Better not get there before me c**t | |||
| » Twice the size of a normal man but only half the strength (Go to post) | 22-07-2013 @ 10:20 | ||
| Sat 20th July Lat pulldowns 4 x 10 Seated row 4 x 10 Bent over rows 4 x 10 Shoulder press 4 x 10 Lat raise 4 x 10 1/2 hr circuits miixing plank, medicen ball sit ups and cross trainer | |||