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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	17-03-2013 @ 06:56
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 12 x 77.5kg (Felt rubbish today - hence the drop) SSB Squats - 5 x 10 x 45kg Leg Extensions - 3 x 10 Band abs - 5 x 20 Neck work - 50 reps dorsal, 30 lateral (each direction)
danbaseley		...	18-03-2013 @ 20:19
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DB Bench - 10 x 30kg, then 5 x 10 x 20kg Assisted Pull-ups - 3 x 10 Medium Band Pressdowns - 5 x 10 s/s 45kg DB Shrugs 5 x 10
danbaseley		...	20-03-2013 @ 21:00
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift - 20 x 110kg Deficit Deads - 3 x 10 x 65kg Heavy Band Abs - 3 x 20
danbaseley		...	23-03-2013 @ 12:24
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Supposed to be deload week - but followed the Steve Pulcinella advice on deloads, so just did something different... OH Press - up to 5 x 50kg strict - then 5 x 60kg with a push OH Press - 3 x 10 x 40kg Dips - did some sets with a band wrapped around the bars then placed around neck for top end resistance; much preferred this to adding weight as felt less stress on shoulders in down position. Assisted Pull-ups - 3 x 8 DB Rows with head resting on angled bench - angled a bench backrest at 45 degrees, then did rows with a 20kg DB in each hand and head on back support. These are amazing for hitting the top of your lats. Neck harness - 2 x 50 DB Shrugs - 2 x 25 x 45kg
danbaseley		...	26-03-2013 @ 14:04
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat; 1 x 110kg, 3 x 100kg, 5 x 90kg GIANT SET (x 3) - Front Squats; 5 x 50kg SSB Squats; 10 x 50kg Dimel Deadlifts; 15 x 50kg Band Abs - 5 x 20 Neck Harness - 50 reps
danbaseley		...	11-04-2013 @ 21:28
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 5 x 80kg Deficit Deadlift - 5 x 1 x 150kg Step-ups w/ kettlebell in each hand - 3 x 10 Pendlay Rows - 5 x 100kg, 10 x 60kg Band Abs - 20 I felt absolutely spent after this; which must be a good thing.
danbaseley		...	13-04-2013 @ 21:19
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	SSB Squats - 6 x 4 x 80kg 4" Block pull - worked up to 2 x 155kg, then 4 x 135kg OH Press - 4 x 5 x 50kg
danbaseley		...	14-04-2013 @ 19:47
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Front Squats - 6 x 2 x 80kg Leg Press - 20 reps Hip Abduction Machine - 3 x 10 Weighted HLR - 3 x 10 Band Abs - 3 x 20
danbaseley		...	17-04-2013 @ 21:21
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 6 x 2 x 100kg Power Cleans - 5 x 62.5kg OH Press - worked up to 1 x 70kg, 2 x 10 x40kg
danbaseley		...	18-04-2013 @ 20:52
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 6 x 3 x 85kg DB Rows - 6 x 70kg Weighted HLRs - 3 x 10 Heavy Band Abs - 3 x 10
danbaseley		...	10-05-2013 @ 21:08
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 5 x 60kg Seated SSB GMs - 3 x 15 Front Squats - 5 x 3 x 40kg Weighted HLRs - 3 x 10 Standing Band Abs - 3 x 20 Paused Back Extensions - 3 x 10 Roman Chair Sit-ups - 3 x 10
danbaseley		...	15-05-2013 @ 20:44
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 5 x 62.5kg SSB Seated GMs - 3 x 15 Front Squats - 5 x 3 x 42.5kg Paused Back Extensions 3 x 10 Banded Abs - 3 x 20
danbaseley		...	16-05-2013 @ 23:15
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press with a push - 2 x 60kg OH Press - 5 x 5 x 40kg Pendlay Rows - worked up to 5 x 100kg, then 3 x 10 x 70kg Dips with a band around neck - 3 x 5 DB Curls - 3 x 10
danbaseley		...	22-05-2013 @ 21:01
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 15 x 77kg SLDs - 5 x 10 x 75kg Leg Extensions - 3 x 15 x 60 Leg Curls - 3 x 15 x 55 Band Abs - 3 x 15
danbaseley		...	25-05-2013 @ 23:10
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DB Bench - 10 x 28kg 5 x (10 x 30kg OH Press s/s 10 x 45kg DB Rows)

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