Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	19-06-2026 @ 14:13
A member for 10 years and still no mouldy peanuts Member 1252, 4739 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Sprints: 20m run: into 40m sprint: into 120m active recovery x 6
danbaseley		...	19-06-2026 @ 22:46
A member for 10 years and still no mouldy peanuts Member 1252, 4739 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Iso Lat Pulldown: 80kg a side x 8 x 2 sets Paused Iso Plate Loaded Incline Press: 85kg a side x 1 52.5kg a side + bands x 5 x 3 sets Smith Machine Plyo Bench: 40kg x 3 x 8 sets DB Shoulder Press: 20kg x 25 20kg x 20 Iso Row: 50kg a side x 10 x 2 sets 40kg a side x 25 45 degree back extensions: 15 x 4 sets Band Resisted Bunny Hops: 25 x 3 sets Paloff Press: 35kg x 30 x 3 sets Top End Leg Extensions: 35kg x 30 Rolling and stretching
danbaseley		...	14-08-2026 @ 16:34
A member for 10 years and still no mouldy peanuts Member 1252, 4739 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Seated Leg Curls: 67.5kg x 3 x 6 sets - 15 seconds rest Leg Extension 25 rep Cluster Set: 95kg x 10/6/5/4 Leg Extension Iso Hold: 32.5kg x 30 seconds Trap Bar Deadlift: 110kg x 1 Hack Squats: 30kg x 20 Sissy Squats: 15kg x 15 Trx Squats: 15 x 2 sets DE Bench - 2 fingers in smooth: 52.5kg x 3 EMOM x 10 sets Weighted Pullups: 5kg x 3 EMOM x 10 sets Chest Supported DB Rows: 27.5kg x 12 x 4 sets Hammer Iso Incline: 35kg x 10 x 3 sets Matrix Glute Trainer: Doubled Green Band + 10kg x 15 x 2 sets Paloff Press: 15kg x 25 x 3 sets per side 3 second Paused Abduction Machine: 50kg x 10

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