Can't squat. Can't bench. Can deadlift....a little.

Squats - 8 x 3 x 65kg

3 Second Paused SSB Squats (Below parallel box) - 4 x 5

Cleans - 10 x 3 sets

Squats - 5 x 80kg, 6 x 5 x 70kg
Box Squats - 5 x 60kg
Seated SSB Good Mornings - 3 x 15
Leg Extensions - 3 x 15
HLRs - 2 x 10
3 Sec paused cable rotations 1 x 10 per side
Banded standing abs 2 x 10

Squats - 12 x 70kg
SSB Squats - 5 x 10
Leg Extensions - 3 x 15
SSB Good Mornings - 3 x 10
Standing Band Crunches - 5 x 10

Treadmill - 5@5,5@6,5@7,5@8,5@9,5@10 mph.

Bench - 60kg x 12, 5 x 10 x 50kg (No neck pain, touch wood).

DB Rows - 3 x 10 x 45kg

Power Clean & Front Squats (1 clean to 3 squats) - 8 x 3 x 60kg
Standing band abs - 5 x 10
Alternate Over Shoulder Band Abs - 5 x 10
DB Shrugs - 3 x 10 x 45kg

Military Press - 11 x 40kg, 5 x 10 x 27.5kg
Assisted Pull-ups - 3 x 10
Band Pressdowns - 2 x 25 per arm.

Squat - 15 x 70kg
SSB Squats - 5 x 10 x 42.5kg
Leg Extensions - 3 x 15
Standing Band Crunches - 5 x 10
HEAVY Band Partial Crunches - 5 x 10
Swiss Ball Reverse Hypers - 3 x 15

Deadlift - 20 x 100kg
3 Inch Deficit Deadlift - 3 x 10 x 65kg
Front Squats - 3 x 10 x 40kg
Seated SSB Good Mornings - 3 x 15
Band Abs - 3 x 15
Neck - 3 x 50 in each direction

Up since 2pm yesterday. Worked until 8am this morning. No food in 14 hours. All things considered - still very weak - but I'll take this! :-)

Bench - 15 x 62.5kg, 5 x 10 x 42.5kg
DB Rows - 5 x 10 x 42.5kg

Military Press - 12 x 40kg, 5 x 10 x 30kg
Assisted Pull-ups - 3 x 10
Band Pressdowns - 2 x 25 per arm
Neck - 100 Reps Dorsal, 50 a side lateral

Squats - 15 x 75kg
SSB Squats - 5 x 10 x 45kg
Leg Extensions - 3 x 15
Band abs - 5 x 15
Heavy Band Abs - 5 x 10
5 Second Pause Back Raises - 3 x 10

Bench - 13 x 65kg, 5 x 10 x 40kg
DB Rows - 5 x 10 x 42.5kg

Deadlift - 20 x 105kg
6 inch Deficit Deadlift - 5 x 10 x 65kg
3 x 20 x Band Abs
5 x 50 Neck Harness

Military Press - 12 x 42.5kg, 5 x 10 x 30kg
Pendlay Rows - 10 x 60kg, 3 x 10 x 80kg
Shrugs - 3 x 10 x 120kg (30 seconds rest between sets)
Band Pressdowns - 3 x 20 per arm
DB Curls - 3 x 10 x 16kg
Awoke at 5pm yesterday - and started this at 8am today. Went okay, bar my grip feeling very weak.