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Chaotic Strongman Training

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rossphillipsIcon...12-03-2013 @ 22:18 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Post Edited: 12.03.2013 @ 22:20 PM by rossphillips
Finally got 130 log u mess well done Grin






Sleeves ?
paddymc1986Icon...12-03-2013 @ 22:34 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		big session mate nice work
ianakajohnIcon...12-03-2013 @ 22:35 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq		Awsome logging mate nice pb
PeteHodgsonIcon...12-03-2013 @ 22:37 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Hmmm. Hixxy can strict press 185. You're not trying hard enough.
brownbearIcon...12-03-2013 @ 22:43 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		Big session jonboy
tazIcon...13-03-2013 @ 07:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq		Nice farmers and log Pb john, but why didn't you go for a 140 log?? Tongue (OMG I just turned into you for a sec Grin)
ursusIcon...13-03-2013 @ 07:48 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		nice one on the 20+ stone log !
ThingIcon...13-03-2013 @ 08:00 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		well done on the PB before you go and use all those fake weights out in Saudi. Grin
AndyCoupeIcon...13-03-2013 @ 08:07 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Solid lift that john!!
pila81Icon...13-03-2013 @ 08:17 
Member 2221, 1984 posts
SQ 330, BP 240, DL 362
932.0 kgs @ 142kgs Eq
Post Edited: 13.03.2013 @ 08:17 AM by pila81
chaos said:Cheers fat c**t.

Last sesh at Catts tonight Unhappy with big ben, fat c**t jc, big mick and ian


Squats knee sleeves on at satart
60 x 10
100 x 5
140 x 5
180 x 5
220 x 1 - with belt
240 x 1 - with wraps
210 x 1 - nearly fell over, lol, so left it at that

Deads
140 x 5
180 x 5
230 x 2
250 x 1
270 x 1
250 x 2

Strict log
70 x 5
90 x 5
100 x 4
110 x 2 - 2nd one was biggest grinder ever!!!!

Log push press
120 x 1
130 x 1 - pee f**kin bee Finally got it! See vid




Well done strong push log
When you again going Saudi
chaosIcon...13-03-2013 @ 11:37 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
pila81 said:
Well done strong push log
When you again going Saudi


Cheers fat c**t - fly out Saturday aftenoon!

Thanks lads - that 130 has been thorn in my side for ages! Now just gonna have to train push press on bar and hopefully get that upto summat daft so when I get back I can do a 140 log!!!!! Grin
brownbearIcon...13-03-2013 @ 11:39 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
chaos said:
Cheers fat c**t - fly out Saturday aftenoon!
Thanks lads - that 130 has been thorn in my side for ages! Now just gonna have to train push press on bar and hopefully get that upto summat daft so when I get back I can do a 140 log!!!!! Grin


im sure if your push press and strict and maybe incline bench go up, youl come back and log will feel alright!

or you could buy a log for over there.... thatd be cool as!
AndyCoupeIcon...13-03-2013 @ 11:49 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 13.03.2013 @ 11:54 AM by AndyCoupe
Yeah or a swiss bar john?



http://elitekinetics.files.wordpress.com/2011/11/swiss-bar.jpg
chaosIcon...13-03-2013 @ 11:57 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		To be honest I'll probably get one made, the blokes who look after the compound have their own workshop and people get em to make stuff all the time so I'll get them to do it! Just need some dimensions now!
BenvieIcon...13-03-2013 @ 13:13 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Awesome logging mate, congrats on the pb.

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