Chaotic Strongman Training
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| Thing |  | ... | 08-03-2013 @ 08:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 08.03.2013 @ 08:42 AM by Thing paddymc1986 said: why ? because i use a wide stance and a wide grip. no other reason  i think with a Wider stance and Wider grip you can get more hamstring, glute activation through the lift and probably more legs. but that how i feel it works for me | ||
| AndyCoupe | | ... | 08-03-2013 @ 08:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | With a wider grip your gonna have to pull the bar that little bit higher to lockout, meaning you need to be stronger in the final phase of the lift? f**k knows | ||
| chaos | | ... | 08-03-2013 @ 08:52 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 08.03.2013 @ 08:53 AM by chaos Last nights "training" at Catts with big mick, big ben, and James "the worlds biggest keg" Clayotn (he looks a right fat c**t now, I look like Kate moss next to him!)Raw Squats 60 x 10 100 x 5 150 x 5 180 x 5 220 x 1 - belt on 230 x 1 - wraps on. 240 x f x f - tried using micks wraps but didn't feel right. Anyway not arsed! May try again next week or just stick with my s**t wraps!!! CGBP 60 x 10 100 x 5 140 x 3 - last time I ever do bench without wrist wraps, thought my wrists were gonna snap!!!! Well rahter short and bit of a s**t (s**t as in i didn't do what i wanted) session really, planned to do more rpes with squat but didn't feel right. Think my illness sun/ mon has taken more outta me than i thouhgt. The 240's I did cocncentrate on hitting depth so didn't attack it properly and in the hole looked forward to check i hit depth but this knocks me off balance! Anyway only one more sas and catt's sesh now before I cock off next saturday so just gona have some fun  Will prob start a proper routine when I get out there??? | ||
| Benvie | | ... | 08-03-2013 @ 09:12 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Still looks a solid session John, especislly considering your unplanned weight loss the other day. | ||
| paddymc1986 | | ... | 08-03-2013 @ 09:52 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Thing said: because i use a wide stance and a wide grip. no other reason i think with a Wider stance and Wider grip you can get more hamstring, glute activation through the lift and probably more legs. but that how i feel it works for me cool ill be trying it myself for a couple of weeks see if it helps my pull | ||
| chaos | | ... | 09-03-2013 @ 10:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Bit of a gay sesh yesterday as couldn't really be arsed!!!! Seated shoulder press weights are what it said on machine, f**k knows actual weight in hands???? 90 x 10 120 x 10 150 x 10 180 x 8 Strict s**t shop s**t log 60 x 10 80 x 5 90 x 5 90 x 3 100 x 1 - left it there before my arms were sliced off!!! my god it is the worlds wankest log!!! Was gonna leave it there but decided to train with a mate, who funnily enough used to train at Catts! Was a BB style sesh but f**k it! WIde grip lat pull dowsn - 4 sets of 10 upto 100kg seated row thing on machine - 4 x 10 upto 80kg a side close grip pull down - 4 x 10 upto 80kg Bent over rows 80k x 10 100k x 10 140k x 10 180k x 4 - peebee 180 x 5 - more of a pb!!!! FInito | ||
| Benvie | | ... | 09-03-2013 @ 10:27 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice rows mate. | ||
| ianakajohn | | ... | 10-03-2013 @ 14:58 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Bent over rows 80k x 10 100k x 10 140k x 10 180k x 4 - peebee 180 x 5 - more of a pb!!!! FInito Row row your boat 180 x 5!!! boommmm  | ||
| chaos | | ... | 10-03-2013 @ 15:42 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | My last SAS sesh today  very sad indeed!Also i was totally gash and so spent most of it watching the mongs dick about with stupid log weights!!!!! Including Mongo's 185 strict log!!!!!!!!! Strict log 70 x 10 90 x 4 - wasn't warmed up enough 70 x 10 90 x 5 90 x 5 100 x 2 - really strufggled?????????? 110 x f xc 1 push 120 x 3 fails - dog s**t! this is when i lost interest! Farmers 80 x 40m 130 x 40m - peebee drop amd tun at 20m and another drop at 35m! was pretty rapid too dicked about with axle, then had to leave gonna miss the mongs there, and at least benmog popped along at start so got a cuddle Damo, paddy, mgo freak luke, ben and new guy andy were down!See you all in a few months i hop | ||
| brownbear | | ... | 10-03-2013 @ 15:45 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Top farming | ||
| Ben_F | | ... | 10-03-2013 @ 15:46 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Never mind the training it was all about the hugs! I'll try to keep up with your Saudi antics, all the best til next time mate. | ||
| ursus | | ... | 10-03-2013 @ 15:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great grip , touching man genitals daily in homo-clubs has really brought your grip up ! | ||
| Benvie | | ... | 10-03-2013 @ 16:48 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice farmers mate. | ||
| rossphillips | | ... | 10-03-2013 @ 17:22 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Get ur triceps worked on and ur strict will fly up | ||
| LessThanLuke | | ... | 10-03-2013 @ 17:40 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Good luck in Saudi mate! | ||
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