Chaotic Strongman Training
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| ianakajohn |  | ... | 26-02-2013 @ 23:14 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Rodger said:Nice poohs Lol | ||
| chaos | | ... | 28-02-2013 @ 21:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Tonight at Catts with big mick and ianjohn! I think Robbo has dumped him cos this is the 2nd session he's missed  Log 70 x 5strict + 2pp 90 x 5 strict + 2pp 100 x 5 strict + 2 pp 110 x 1 strict + 1pp - it may have been 2, but it was a lot f**kin harder than it should've been 120 x 2 - push press 130 x 5 fails or summat stupid!  - anyway looking back on video my left arm just wasn't pressing. ANyway got a dull ache in my tricep now, wasn't painful to move but doesn't feel right. ANyway tried some benching, as soon as a put 100k on then it felt very wrong, so stopped. Hope i've not done anything, and it just a slight niggle???? Pissed off | ||
| rossphillips | | ... | 28-02-2013 @ 21:35 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | How many pairs of elbow sleeves ??  | ||
| ianakajohn | | ... | 28-02-2013 @ 23:13 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Tonight at Catts with big mick and ianjohn! I think Robbo has dumped him cos this is the 2nd session he's missed Log 70 x 5strict + 2pp 90 x 5 strict + 2pp 100 x 5 strict + 2 pp 110 x 1 strict + 1pp - it may have been 2, but it was a lot f**kin harder than it should've been 120 x 2 - push press 130 x 5 fails or summat stupid! - anyway looking back on video my left arm just wasn't pressing. ANyway got a dull ache in my tricep now, wasn't painful to move but doesn't feel right. ANyway tried some benching, as soon as a put 100k on then it felt very wrong, so stopped. Hope i've not done anything, and it just a slight niggle???? Pissed off Good logging john, hope the niggle goes away for you  | ||
| Benvie | | ... | 01-03-2013 @ 01:35 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid log work mate, hope the arm isn't too bad. | ||
| taz | | ... | 01-03-2013 @ 06:09 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice logging there john, hope the arm is ok | ||
| chaos | | ... | 03-03-2013 @ 15:28 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well 15 hours of pissing outta my arse I'm down to 107! | ||
| ianakajohn | | ... | 03-03-2013 @ 15:37 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Well 15 hours of pissing outta my arse I'm down to 107! Pretty harsh way to lose weight John | ||
| chaos | | ... | 06-03-2013 @ 15:54 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well almost back upto to normal weight, back on solids anywya!!!  Bit of a s**t session today, but I thought I'd jump on the bandwagon and try wider stnace deads!!! f**k me they a lot harder, can see how you'd be stronger with them, but I certianly wasn't!!! Also was on my own so f**k knows if I had right position or owt! New stylee deads 60 x 10 100 x 5 180 x 3 232.5 x f1f2 - lol, all over the show here, was way too far forward on the fails - could feel it! 252.5 x 1 252.5 x 1 252.5 x 1 252.5 x 1 - my usual way, flew up! - left it at that though, ran out of time! Well really not sure about these, dunno what my form was like but felt weird, on the fails could feel my knees caving in at start. On the 252.5 resally felt it in my arse (glutes?) so know they need a lot of work! ALmost feels I've gone back 18 months on my pulls???? Not sure wheter to work at these or not! | ||
| rossphillips | | ... | 06-03-2013 @ 16:06 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Is 252 English weights 300 in Arab weights lol | ||
| chaos | | ... | 06-03-2013 @ 16:12 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | rossphillips said:Is 252 English weights 300 in Arab weights lol No that'd be a world record 462.5 in saudi weights!!!! tramp rectum licking fiend! | ||
| rossphillips | | ... | 06-03-2013 @ 16:35 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Lol gimp | ||
| brownbear | | ... | 06-03-2013 @ 17:10 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | i reckon the wide stance deads might help if youre so enormous its hard to get in position with a narrow deadlift stance? a lot of the best conventional deadlifters under SHW in powerlifting have narrow stances | ||
| JC | | ... | 06-03-2013 @ 17:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | good dam awful deadlifting that fatty!!! Have a word with yourself! Catts tom? | ||
| Benvie | | ... | 06-03-2013 @ 17:31 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Why the change in stance for the deads mate? | ||
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