300kg Deadlift - 02/10/2013
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| brownbear |  | ... | 18-01-2013 @ 09:07 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JohnGym said:My waist, measured around my belly button, is 40" exactly. (102cm) Jesus Christ! Big Man Ting | ||
| fctilidie | | ... | 18-01-2013 @ 09:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | This is pretty what happened to me before when I was hitting heavy singles all the time and chasing PBs. It all caught up with me and I started to have a few sessions with fails in them and then started to feel fat and out of shape. Don't do what I did and crash diet, you'll probably regret it if you do. Since I went back to sticking to 531 I've never felt better, I might not be hitting 1RMs but I'm hitting rep PBs and my body feels better for it. | ||
| Tom_Martin | | ... | 18-01-2013 @ 09:20 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 18.01.2013 @ 09:21 AM by Tom_Martin Fazc said:I think a shift away from PBs would be a good idea, have a few weeks just doing some volume work. Usually when I feel fat and less awesome than I am, and generally have silly thoughts about dieting etc is when I need a break. The more you try at this point the more you'll be f**ked over imo. Maybe a month of full-on bodybuildery type stuff. No he needs to do as he's told.........  Somewhere between me, o2 messaging service and John the following changed into failing a 250 deadlift attempt and failing a 150 bench attempt. The session I gave him to do was three 8's on 130 high bar squat, three 5's on 120 bench, three 5's on 182.5 sldl, which isn't far off what you're suggesting regarding volume etc, and all part of a much bigger plan, involving a 130 x 5 bench, and 200 x 5 sldl in the pretty near future. Funnily enough these rep and set targets would set him up for a zero risk 150 bench and 250 deadlift attempt not too long afterwards, on the right day. You have to do the work before hand though! "LOL". | ||
| Fazc | | ... | 18-01-2013 @ 09:25 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Hahaha that made me laugh! John you beast!  | ||
| JohnGym | | ... | 18-01-2013 @ 11:00 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Body measurements: Height: 5'10" Waist: 40" Hips: 44" Arms: 17" Forearms: 13" Neck: 17" Thighs: 28" Calves: 17" Shoulders: 52" | ||
| AdamT | | ... | 18-01-2013 @ 21:41 |
AKA the great reset Member 4056, 5207 posts | some excellent progress in this journal. Good lifting | ||
| Oxman | | ... | 19-01-2013 @ 07:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | What are you weighing at the mo John? | ||
| JohnGym | | ... | 22-01-2013 @ 09:15 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Strict 2 minute rests between all sets. Beltless High Bar Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 180kg x 1 130kg x 5 - Thought it was supposed to be 5's! 130kg x 8 130kg x 8 130kg x 8 Bench Press 20kg x 8 20kg x 5 60kg x 3 100kg x 1 120kg x 1 130kg x 1 s**t Break - 4 minutes rest. 120kg x 5 120kg x 5 120kg x 5 SLDL 20kg x 8 60kg x 3 100kg x 1 140kg x 1 180kg x 1 205kg x 2 185kg x 5 End. Ran out of time. Need to catch a train. | ||
| Fazc | | ... | 22-01-2013 @ 09:34 |
Sports an extremely muscular arse. Member 38, 6253 posts | JohnGym said:Strict 2 minute rests between all sets. 130kg x 8 130kg x 8 130kg x 8 Ouch! Good work mate. | ||
| JohnGym | | ... | 22-01-2013 @ 12:15 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Fazc said: Ouch! Good work mate. Cheers. It wasnt all that bad. No burn just cardio fatigue. | ||
| Tom_Martin | | ... | 22-01-2013 @ 12:17 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Close enough........... | ||
| JohnGym | | ... | 22-01-2013 @ 18:02 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Following discussions with several key people in my life, we have decided that I will be going back to 85kg bodyweight as quick as is healthily possible. I envisage a kg per week of fat will be lost so this process will likely take around 15 weeks to complete. | ||
| MattD90 | | ... | 22-01-2013 @ 18:27 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Maybe you're just not meant to be that small John. If you so easily went to 108 (?) 85 sounds almost ill lol. I'm the opposite, I'll probably never weigh more than 95kg in my life and the eating to get there would be a full time job. Maybe you're just meant for bigger things | ||
| JohnGym | | ... | 22-01-2013 @ 18:29 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 22.01.2013 @ 18:32 PM by JohnGym MattD90 said:Maybe you're just not meant to be that small John. If you so easily went to 108 (?) 85 sounds almost ill lol. I'm the opposite, I'll probably never weigh more than 95kg in my life and the eating to get there would be a full time job. Maybe you're just meant for bigger things I don't want to be sub 10% fat, nothing like that. 12% would be ideal I think. That's not excessively lean. I will easily be sub 90kg at 12% fat. Right now I'm just a fat block of s**t. | ||
| JackRevans | | ... | 22-01-2013 @ 18:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | are you sure? i predict that ither this wont happen or gainz will be futile | ||
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