My Training Journal
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| martinb |  | ... | 11-01-2013 @ 15:37 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | You, me and maybe even Bundi (if he is in the mood, and had enough Rockstar  ) will have some fun in the next few months training for the 105s! MAX Yoke! | ||
| drew | | ... | 11-01-2013 @ 15:45 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Hey I can have fun too | ||
| IrishMarc | | ... | 11-01-2013 @ 15:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Great pulling lad! 5x270 is beasting. | ||
| miked | | ... | 11-01-2013 @ 16:20 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Marc!....great events to train for!...yeah love max yoke!  | ||
| miked | | ... | 16-01-2013 @ 18:54 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 16th Jan Barbell push press 1 x 5 x 60kg 1 x 3 x 80kg 1 x 2 x 90kg 1 x 6 x 80kg 1 x 4 x 70kg....strict 1 x 6 x 60kg....strict 1 x 10 x 40kg Deadlift ( 12") 1 x 3 x 120kg 1 x 3 x 170kg 1 x 2 x 210kg 1 x 8 x 250kg BW 101.0kg | ||
| miked | | ... | 20-01-2013 @ 17:38 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 19th Jan Farmers walk 1 x 70kg per hand for 30m ( turn at 15m) Medley Set 1....1 x 70's for 15m.....100's for 15m....120's for 15m Set 2....1 x 70's for 15m.....100's for 15m....120's for 15m Keg carry 1 x 110kg keg for 70m (turn at 20m) 53kg baby inch dumbbell 1 x 12 reps to knee height...left hand 1 x 12 reps to knee height...right hand BW 101kg | ||
| miked | | ... | 23-01-2013 @ 22:58 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 23rd Jan Dumbbell Press Left Arm 1 x 5 x 32kg...strict 1 x 5 x 37kg...strict 1 x 1 x 39.5kg...strict 1 x 4 x 42kg...push press 1 x 1 x 44kg...push press 1 x 18 x 32kg...push press Right Arm 1 x 5 x 32kg...strict 1 x 5 x 37kg...strict 1 x 5 x 39.5kg...strict 1 x 3 x 42kg...strict 1 x 1 x 44kg...push press 1 x 1 x 54kg...push press 1 x 1 x 64kg...push press 1 x 8 x 42kg...push press Deadlift ( 17") 1 x 1 x 160kg 1 x 1 x 210kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 3 x 300kg 1 x 15 x 230kg BW 100.7kg | ||
| Leggiez | | ... | 23-01-2013 @ 23:12 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Training the DB and the 17" deadlift , you are a man after my own heart Mike Triple at 300 is great work | ||
| miked | | ... | 24-01-2013 @ 12:02 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers!... yeah getting some 105 event training in... | ||
| miked | | ... | 27-01-2013 @ 12:52 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 26th Jan Yoke 160kg for 40m 260kg for 20m 300kg for 20m 300kg for 20m 340kg for 20m Farmers 1 x 70's for 40m (drop and turn at 20m) 1 x 100's for 40m ( drop and turn at 20m) 1 x 120's for 40m ( drop and turn at 20m) 1 x 140's for 20m BW 102.2kg | ||
| miked | | ... | 30-01-2013 @ 22:29 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 30th Jan Axle Clean and Strict Press 1 x 10 x 50kg 1 x 5 x 60kg 1 x 5 x 70kg 1 x 1 x 80kg 1 x 1 x 90kg...push press 1 x 6 x 80kg...push press 1 x 8 x 70kg...push press Dumbbell Strict Press Left Arm 1 x 6 x 32kg Right Arm 1 x 13 x 32kg Deadlift (15") 1 x 3 x 200kg 1 x 1 x 250kg 1 x 1 x 300kg 1 x 10 x 250kg From Floor 1 x 10 x 200kg BW 102.0kg | ||
| steve32 | | ... | 30-01-2013 @ 23:03 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | whats ur best 15inch mike? | ||
| miked | | ... | 31-01-2013 @ 13:28 |
Scottish champion (105 pensioners) Member 363, 627 posts | My best so far is 330kg from 15". We can only load the bar to 300kg at Industrial Strength ( lack of big plates) which is frustrating as i prefer to train at the unit rather than a commercial gym... | ||
| miked | | ... | 02-02-2013 @ 17:34 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 2nd Feb Conans (using yoke) 1 x 80kg for 40m 1 x 120kg for 40m 1 x 160kg for 20m 1 x 180kg for 20m Medley 125kg sand bag for 15m and loaded to 54"....110kg keg for 15m and loaded to 54"...110kg keg for 15m and loaded to 54" Farmers 1 x 70's for 40 m (drop and turn at 20m) 1 x 100's for 40m (drop and turn at 20m) 1 x 100's for 60m (drop and turn at 20m) 1 x 100's for 60m ( drop and turn at 20m) BW 102.7kg | ||
| miked | | ... | 05-02-2013 @ 20:47 |
Scottish champion (105 pensioners) Member 363, 627 posts | Tues 5th Feb Deadlift ( 17 1/2") 1 x 5 x 120kg 1 x 3 x 170kg 1 x 3 x 220kg 1 x 1 x 260kg 1 x 1 x 300kg 1 x 1 x 320kg 1 x 1 x 340kg 1 x 8 x 300kg From floor 1 x 10 x 220kg BW 102.1kg | ||
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