lifting thing or failing to do so
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| samevans |  | ... | 08-12-2012 @ 16:57 |
just got PM'd Member 1945, 685 posts | yeah going well mate thanks. just not been arsed with this | ||
| samevans | | ... | 09-12-2012 @ 21:52 |
just got PM'd Member 1945, 685 posts | BDFPA 8th December 90 class weighted in at 89.5 after not eating breakfast full powerlifting meet today Gary picked my up at 7.30 and we drove up to Bradford. was a very good comp and much fun, warming up was a bit hard but beyond that banging... learning point however was wrap up warm for pl comps. lifting unequipped squat opener 175 good lift 185 good lift 195 good lift (pb) 15kg lead at this point bench opener 95 good lift 100 good lift (equal pb) 105 close but fail (apparently the line was off slightly forward) still ahead deadlift opener 230 good lift 242.5 good lift (think its an un strapped un hitched pb but wasn't to hard) biggest dead in my class 255 fail (wasn't going to go out for a non-pb line slightly off again, wasn't through heels and out in front a little too much won with at 537.5 total which was a win by some margin at least 30kg I think. much fun was had. very good atmosphere and good lads. thanks Gary for driving | ||
| garrold | | ... | 10-12-2012 @ 23:58 |
 Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Job done! Was good to watch. | ||
| Rodger | | ... | 11-12-2012 @ 07:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | well done beast | ||
| samevans | | ... | 11-12-2012 @ 21:42 |
just got PM'd Member 1945, 685 posts | thanks gents and now for overhead running 5,3,1 atm 3 times a week big but boring so strict warm up to 57.5x5 60x5 belt and wrist wraps on 65x4 65x2 belt and wrist wraps off 37.5x10,10,9,9,8 bw chins 6,5,4,5 cuffs stretch out | ||
| samevans | | ... | 12-12-2012 @ 22:44 |
just got PM'd Member 1945, 685 posts | squats warm up 147.5x5 belt on 157.5x5 167.5x5 then 5sets of 10 reps with 100kgs then abs 25kgs 4sets of 8 reps stretch fin | ||
| deleted2_20210523 | | ... | 13-12-2012 @ 14:51 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| samevans | | ... | 15-12-2012 @ 19:15 |
just got PM'd Member 1945, 685 posts | tar mate bench all paused warm up 77.5x5 wraps on 82.5x5 87.5x6 pb then 5set of 10 reps with 50kg all paused then bent over rows many 5s and 6s with 80kg cuffs 12reps with 8kgs fin | ||
| samevans | | ... | 17-12-2012 @ 21:58 |
just got PM'd Member 1945, 685 posts | Post Edited: 17.12.2012 @ 21:59 PM by samevans deadswarm up 190x5 belt on 205x5 220x5 woo hoo un hitched un strapped pb then 5 sets of 8 reps at 130 Abs 4 sets of 8 sets at 25kg stretch out | ||
| samevans | | ... | 19-12-2012 @ 16:49 |
just got PM'd Member 1945, 685 posts | strict press warm up 60x3 belt and wrist wraps on 65x3 67.5x3f4 belt and wraps off 37.5 x 5sets of 10 reps chins 5x5xbw cuffs 10kg ish by 8 reps stretch fin | ||
| chaos | | ... | 19-12-2012 @ 18:41 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesomely well done on comp mate!!! Training looks solid too! You all set for chrimbo? | ||
| samevans | | ... | 23-12-2012 @ 14:58 |
just got PM'd Member 1945, 685 posts | tar mate, yeah all set you? are u home for christmas or spending it in saudi? squats warm up 140x3 belt on 157.5x3 167.5x3 then fronties upto 90x3 un belts man i'm bad at front squats out | ||
| Rodger | | ... | 25-12-2012 @ 23:17 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work beast  | ||
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