lifting thing or failing to do so
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| deleted2_20210523 |  | ... | 06-07-2012 @ 20:12 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| samevans | | ... | 06-07-2012 @ 23:18 |
just got PM'd Member 1945, 685 posts | Cheers mate! deadlift was very close, was first deadlift session since ESM back in mid june so bit keen perhaps, probably have another crack in the next couple of weeks. log... i just binned it from my shoulders perhaps i should not have, im not really sure how to reverse clean a log, its a second hand no spec thing at the local gym so i think it breaks a reasonable amount! | ||
| samevans | | ... | 10-07-2012 @ 11:56 |
just got PM'd Member 1945, 685 posts | little one squat 60x5x2 100x5x2 120x3 135x5 145x5 155x4 should have gone for 5 looking back but was tired still PB 110x5 paused 110x5 paused bench barx10 40x10 60x5 75x5 80x5 85x6 PB 60x8 60x8 dragon flags 2 4 2 cuffs | ||
| samevans | | ... | 15-07-2012 @ 23:33 |
just got PM'd Member 1945, 685 posts | strict warm up 50x5 55x5 60x5 push press 65x3 70x3 75x2 75x2 75x2 70x2 deads warm 180x5 200x5 220x1 deficit 140x5 140x4 then sunday (today) bench warm 60x5 77.5x5 82.5x5 87.5x4 pb but who does 4s ha 60x5 60x10 chins 4 8 (possible pb for recent months) 4 cuffs 10kilo x10 | ||
| liftorrot | | ... | 16-07-2012 @ 00:55 |
 Member 3811, 68 posts SQ 110, BP 120, DL 0230.0 kgs @ 69kgs UnEq | Impressive lower body lifts man. You are STRONG ! | ||
| samevans | | ... | 17-07-2012 @ 01:04 |
just got PM'd Member 1945, 685 posts | cheers mate | ||
| samevans | | ... | 17-07-2012 @ 01:05 |
just got PM'd Member 1945, 685 posts | today squats 60x10 60x10 100x5 100x5 135x5 145x5 (belt on) 155x5 (belt on) PB 110x5 110x5 fin | ||
| samevans | | ... | 17-07-2012 @ 23:27 |
just got PM'd Member 1945, 685 posts | 17/7/2012 strict barx5 40x5 40x5 52.5x5 belt on 57.5x5 wrist wraps on 62.5x5 pb seated military press 50x5 50x5 50x5 50x5 standing strict again 50x5 52.5x5 cuffs 8kilox10x2 hmmm thinking about this 75%x5 80%x5 85%x5 75%x5x5 in the future | ||
| samevans | | ... | 19-07-2012 @ 23:21 |
just got PM'd Member 1945, 685 posts | LAST SESSION deads 60x10 60x10 + 5 cleans 100x5 100x5 140x5 180x5 200x5 220x5 rep pb deficit 140x5 140x5 dragon flags 3 4 3 chins 4 5 4 fin and off to africa | ||
| rossphillips | | ... | 19-07-2012 @ 23:48 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Don't get bummed by a gorilla pal  | ||
| samevans | | ... | 20-07-2012 @ 00:31 |
just got PM'd Member 1945, 685 posts | cheers ross | ||
| samevans | | ... | 03-09-2012 @ 16:51 |
just got PM'd Member 1945, 685 posts | rebuild begins strict bar x10 40 x10 40 x10 60 x4 bent over row 40x10 40x10 60x10 75x5 squat 60x10 60x10 100x10 100x10 120x5 140x1 (belted) man they hurt bench barx10 40x10 40x10 60x5 80x5 deadlift forget it legs were cramping nice to see and train with garrod hes looking strong | ||
| chaos | | ... | 03-09-2012 @ 17:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice Sesh, but how was Africa ? | ||
| samevans | | ... | 03-09-2012 @ 23:14 |
just got PM'd Member 1945, 685 posts | Africa was amazing. Met some amazing people, had some fun experiences, some challenging experiences, some powerful experiences and some humbling experiences. On a faith level is was a very powerful time also. How is work and training going for you mate? | ||
| garrold | | ... | 04-09-2012 @ 12:06 |
 Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Thanks Sam! See you down there soon. | ||
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