lifting thing or failing to do so
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| deleted2_20210523 |  | ... | 24-06-2012 @ 12:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 26-06-2012 @ 21:09 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | kirkynick said:Well done mate! 200x11 bloody hell. I thought that too  | ||
| samevans | | ... | 28-06-2012 @ 00:07 |
just got PM'd Member 1945, 685 posts | dave, rodger thank you it was a pleasure to compete against you kirkynick thanks mate didn't feel too bad maybe i should have gone for 12 but when i stepped up 11 would have taken the win haha dunno what the plan is just yet training wise as i now have a lot of free time and leave... not sure what to do as it looks like the things i had lined up might have fallen through... might go to africa and rest (and get small) for a few weeks/months! anyhow squats 135x5 145x5 152.5x1 didn't feel great oh well bench 70x5 75x5 80x6 cuffs out | ||
| samevans | | ... | 28-06-2012 @ 21:16 |
just got PM'd Member 1945, 685 posts | some snatches and boxing including 70 twice and 60 for 10 in 75 seconds | ||
| OwenL | | ... | 28-06-2012 @ 21:19 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice training mate, cant make saturday @ junction as i cant afford the petrol and what not. But maybe next saturday? If u are going then ill make sure i am | ||
| OwenL | | ... | 28-06-2012 @ 21:20 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | samevans said: dunno what the plan is just yet training wise as i now have a lot of free time and leave... not sure what to do as it looks like the things i had lined up might have fallen through... might go to africa and rest (and get small) for a few weeks/months! OD4? | ||
| samevans | | ... | 28-06-2012 @ 21:20 |
just got PM'd Member 1945, 685 posts | OwenL said:Nice training mate, cant make saturday @ junction as i cant afford the petrol and what not. But maybe next saturday? If u are going then ill make sure i am no worries mate, my life is currently on hold until i hear about this job in london so i can't commit to next saturday yet... sorry, will be in touch tho mate | ||
| OwenL | | ... | 28-06-2012 @ 21:22 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | No problems mate, hope it works out for you either way. More important stuff to life than training. | ||
| samevans | | ... | 28-06-2012 @ 21:22 |
just got PM'd Member 1945, 685 posts | OwenL said: OD4? yeah as i said i dunno what the plan is for the next couple of months, had booked it out to do security for the Olympics, if that falls through i might be off so dunno where that will leave training for a while! haha | ||
| samevans | | ... | 28-06-2012 @ 21:23 |
just got PM'd Member 1945, 685 posts | OwenL said:More important stuff to life than training. wise words | ||
| samevans | | ... | 30-06-2012 @ 18:15 |
just got PM'd Member 1945, 685 posts | junction 18" deads upto 250 for 2 default pb 270x1 pb 280xf log 80x2 85x1 90xf 90x1 100xf 85x1 85x3 85x1 chins bw 6 3 3 dragon flies 3 reps x 3 sets nice new exercise cuffs fin normal service will be resumed monday | ||
| samevans | | ... | 05-07-2012 @ 00:14 |
just got PM'd Member 1945, 685 posts | squats barx5x2 60x5x2 100x5x2 132.5x5 belt on 142.5x5 152.5x5 pb belt off 110x5 110x5 bench barx5 40x5 60x3 72.5x5 77.5x5 82.5x6 (pb i suspect) 62.5x5x2 (slow negative explosive up) dragon flags thanks to mark and james 2 4 2 cuffs steak jabs im going to uganda for a fair while so train will be taking a back seat potentially last event session is likely to be friday | ||
| chaos | | ... | 05-07-2012 @ 08:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice couple of PB's there pal! | ||
| samevans | | ... | 05-07-2012 @ 11:52 |
just got PM'd Member 1945, 685 posts | thanks mate, new program seems to have worked! | ||
| samevans | | ... | 06-07-2012 @ 20:08 |
just got PM'd Member 1945, 685 posts | da mega session deads 70x5 70x5 110x5 110x5 140x3 180x1 220x1 240x1 260xf 260xf 212.5x5 200x5 log 55x5 55x5 65x5 75x5 break log axle 55x5 85x2 85x2 85x2 85x1 85x2 strict 40x5 50x5 55x3 60x3 farmers holds 100x20seconds 120x20seconds 120x10seconds chins bw 5x5 dragon flags (still sore from other day) 2 2 1 cuffs 7.5kg x10 cable cuffs (10 on machine) x6 stretch fin | ||
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