Future fat bastard training

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93hopkinsonr		...	01-11-2012 @ 11:07
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said: bulky time is one of those things that the universe has thrown at us to make life i little better. eating mcdbols 3 times a day to see your numbers go up. yes please That's the key, eating mcdbols, eatong clen and tren hard

93hopkinsonr		...	01-11-2012 @ 21:32
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/11/2012 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 1 140kg x 1 to a 2 board 140kg x 1 to a 3 board 150kg x 1 to a 3 board 120kg x 6 This shoulder and pec can f**k off now. I'm going heavier agaon haah

93hopkinsonr		...	02-11-2012 @ 15:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/11/2012 - session 1 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 130kg x 1 130kg x 3 130kg x 3 130kg x 3 CGBP 115kg x 3 115kg x 3 120kg x 3 Tricep pushdowns with ropes 10,10,10,10,10

93hopkinsonr		...	02-11-2012 @ 21:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/11/2012 - session 2 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 1 180kg x 1 Belt on 180kg x 1 200kg x 2 190kg x 5 190kg x 3 190kg x 3 100kg x 5

93hopkinsonr		...	04-11-2012 @ 13:09
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/11/2012 Deadlift 70kg x 5 70kg x 5 120kg x 3 120kg x 1 170kg x 2 170kg x 1 190kg x 1 210kg x 1 (no belt pb I suppose) Deficit deadlifts - 3 inches I think 170kg x 8

93hopkinsonr		...	05-11-2012 @ 21:25
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/11/2012 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 120kg x 1 132.5kg x 3 132.5kg x 3 132.5kg x 3 CGBP 120kg x 3 122.5kg x 3 125kg x 2 f3 - only because I lost my line

93hopkinsonr		...	06-11-2012 @ 21:34
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/11/2012 Squat Bar x few 60kg x 7 60kg x 5 100kg x 3 100kg x 1 140kg x 2 Belt on 140kg x 1 180kg x 1 200kg x 1 210kg x 1 (wrapless pb)


JackRevans		...	06-11-2012 @ 21:45
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Good work on dat pb!

93hopkinsonr		...	06-11-2012 @ 22:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:Good work on dat pb! Cheers Jack. Squat is going in the right direction at the moment!

fctilidie		...	06-11-2012 @ 22:54
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice squatting. Just realised I'm always reading your log but never post anything, how rude of me

93hopkinsonr		...	06-11-2012 @ 23:49
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	fctilidie said:Nice squatting. Just realised I'm always reading your log but never post anything, how rude of me Cheers buddy, haha nice to know people are interested in reading this s**t. Thanks for dropping in

93hopkinsonr		...	07-11-2012 @ 21:11
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/11/2012 Deadlift 14" deads 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 2 170kg x 1 200kg x 1 220kg x 1 230kg x 1 200kg x 5 Deficit deads 3" 180kg x 6

93hopkinsonr		...	08-11-2012 @ 21:23
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 08.11.2012 @ 23:51 PM by 93hopkinsonr Training 8/11/2012 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 120kg x 1 135kg x 2 f3 close though 135kg x 2 120kg x 6 Close grip 120kg x 3 130kg x 1 140kg x 1 (close grip pb) 147.5kg fail - lost line

JackRevans		...	08-11-2012 @ 21:24
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	that injury seems to have become a thing of the past, judging by that juicy close grip pb

93hopkinsonr		...	08-11-2012 @ 21:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:that injury seems to have become a thing of the past, judging by that juicy close grip pb its still there a bit, but at least i can bench on it my training partner says my close grip is more powerful than my wide so i may give that a go for a few weeks. The 140 flew up aswell hence the 147 attempt, so things looking up lol

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