The Plan
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| Ben_F |  | ... | 04-10-2008 @ 17:31 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 04.10.2008 @ 17:33 PM by Ben_F buzz said: JC said: Whats the comp plans for next year mate? Will you do Fitlike if they do it again? Aye man, Plan is hopefully Sugden comp, Fitlike, 105's, team comp, Orkney, Dumfries. Maybe Fraserburgh and Northumberlands, and if I get the pipe out UK qualifiers and Fife comp. Good to see you're fully back on the competition trail Brian. What is the team comp'. If its on Riot Training I ca't log on there, can't for the life of me remember my user name and password! Took me ages to remember what is was on here.  | ||
| buzz | | ... | 05-10-2008 @ 16:57 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Ben_F said:Good to see you're fully back on the competition trail Brian. What is the team comp'. If its on Riot Training I ca't log on there, can't for the life of me remember my user name and password! Took me ages to remember what is was on here. Cheers Ben! Team comp will be the same as was ran last year, one under 105, one open dude, but I'm pretty certain it's limited to Scottish mofo's only, as 'official' title is Scotlands strongest team. It was supposed to run as a qualifier to britains strongest team, but didn't pan out. Team comps seem to be getting more popular these days tho, will hopefully see more pop up. Event's and criteria aren't listed yet tho. | ||
| buzz | | ... | 05-10-2008 @ 17:00 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Today. First day of The New Plan; Log press w/up w/30 5x60 3x6x65 - some strict, most with push. f**king easy tho. Fight the urge to go heavier, listen to The Plan. Yoke 25mx130kg 25mx210kg - decent 25mx270kg - nice. two drops, and not super fast, but 'comfy' enough. Tyre flip 3x260 Incline log press 6x60 6x70 3x80 (f on 4) 2x6x70 13x60 (f on 14 - disco burn) Stones 2x6x85 to 51" as per The Plan - easy peasy That's it. Details of The New Plan will be revealed tomorrow... | ||
| JC | | ... | 06-10-2008 @ 11:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice yoke and tyre work buddy. An all round good session, looking strong!! | ||
| buzz | | ... | 06-10-2008 @ 12:41 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Cheers JC! The Plan; Over next 7 weeks, with a max attempt at the end on all the main lifts. Basic structure is going up 70, 75, 80, 85, 90, 95% or near enough, hoping to nail the following at the end; Frontie - 125, Axle press - 102.5, Squat - 155/160, Bench - 125, Deadlift - 210, Log - 95/100, Stone - 140 Tuesday Front squats – 3x6x85, 3x6x90, 3x5x95, 3x5x100, 3x3x110, 2x2x115 Axle press – 3x6x70, 3x6x75, 3x5x80, 3x5x85, 3x3x90, 2x2x96 Zercher squats – 3x6 Abs/Core Pull ups/rows Friday Squats – 3x6x105, 3x6x112.5, 3x5x120, 3x5x127.5, 3x3x135, 2x2x145 Bench – 3x6x85, 3x6x90, 3x5x95, 3x5x100, 3x3x107.5, 2x2x115 Deadlift – 3x6x140, 3x6x150, 3x5x160, 3x5x170, 3x3x180, 2x2x190 3-board press – 3x3 Sunday Log press – 3x6x65, 3x6x70, 3x5x75, 3x5x80, 3x3x85, 2x2x90 Stones – 2x6x85, 3x6x85, 2x5x100, 3x5x100, 3x3x117, 2x2x130 | ||
| JC | | ... | 06-10-2008 @ 13:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks nice mate, good luck with "the plan"  | ||
| robocop | | ... | 06-10-2008 @ 14:20 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | buzz said: Ben_F said:Good to see you're fully back on the competition trail Brian. What is the team comp'. If its on Riot Training I ca't log on there, can't for the life of me remember my user name and password! Took me ages to remember what is was on here. Cheers Ben! Team comp will be the same as was ran last year, one under 105, one open dude, but I'm pretty certain it's limited to Scottish mofo's only, as 'official' title is Scotlands strongest team. It was supposed to run as a qualifier to britains strongest team, but didn't pan out. Team comps seem to be getting more popular these days tho, will hopefully see more pop up. Event's and criteria aren't listed yet tho. hello ben i promote the scotlands strongest team event it was supposed to be the qualifier for UKs strongest team event run by tom jones aka viking power from sdf but he changed his format to just open teams but we had already started taking applictions for one over and one under 105kg so we stuck to that format next year it will be the same under 105kg and one over as i feel with the strength of 105kg athletes in scotland that this is a better and more balenced format rather than say the top six guys from open team up and the rest are just making up the numbers i think the top teams could still patricipate at uks but at a disadvantage the tittle is for "Scotlands Strongest Team" so unless you can prove your a scot or permanatly reside in scotland people will be unable to participate i might actually be planning a Britains type format for the following year | ||
| Ben_F | | ... | 06-10-2008 @ 16:08 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Yeah, I read the report on the team comp' I think, sounded a good do. No good for me as I'm only about 1/8 Scottish, though I do have ginger hair - does that not count? Hopefully get up to watch if its not too remote and Brian (and anyone else I know) is competing. | ||
| stephen | | ... | 06-10-2008 @ 20:10 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Plan looks good  . Don't hold much hope of you sticking to it though  . | ||
| buzz | | ... | 08-10-2008 @ 08:56 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | JC said: Looks nice mate, good luck with "the plan" Cheers JC! stephen said: Plan looks good . Don't hold much hope of you sticking to it though .He he, you could be right, but let's see  The Plan book 1 chapter 2 Fronties 5xbar 5x60 3x6x85 - not too easy, but fine. Axle press 5x65 3x6x70 - easy Zercher squats 3x6x70 - nice - first time nailing these Pull ups 3x3 Planks 1min30secs 1min done - 1hr | ||
| JC | | ... | 08-10-2008 @ 09:32 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good work mate. Planks are tough; brillaint for core stability though!! | ||
| buzz | | ... | 11-10-2008 @ 09:11 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | JC said: Good work mate. Planks are tough; brillaint for core stability though!! Cheers JC, aye I hate them really, but throw them in out of guilt every few weeks Last night - Book 1 Chapter 3 Squats 5x60 3x90 3x6x110 - felt decent. not easy like, but knee was ok, and reps were no problem. got to be happy. Bench 8x60 3x6x85 - all easy 3-board press 3x3x100 - easy peasy Deadlifts 5x100 3x6x140 - harder than it should have been. maybe a wee bit tired by this point. That'll do it! Bodyweight has somehow crept up unsuspectingly to a respectable 100kg. Let's just hope the gains are there to justify the gut! | ||
| buzz | | ... | 13-10-2008 @ 07:36 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Book 2 chapter 1; Log press w/up w/30 5x60 3x6x70 - walk in the park(ish) Thick handled DB press 5x30(each hand) 3x40(each hand) 1x45 (left - f on 2) 2x45 (right) fx50 (right) - c**t - close, just lost the path 1x50 (right) - booyah - went up nicely, first time nailing 50 this year 3x45(left) - nice Stones 2x6x100 - easy stuff - did the second set or reps all in one motion. looking forward to snaking ahead a wee bit on The Plan with these and going to 117 next week. | ||
| stephen | | ... | 13-10-2008 @ 10:48 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: Book 2 chapter 1; looking forward to snaking ahead a wee bit on The Plan with these and going to 117 next week.  Stick to the plan!  | ||
| JC | | ... | 13-10-2008 @ 10:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. Thick handall Dbell press looking good. Is it like the one that was on e-bay? | ||
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