Hamsons PowerLifting Journal
Users viewing topic: & 1 Guest
12345678910 ... 394041 ... 5354555657585960616263
| JC |  | ... | 23-07-2012 @ 16:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great log press mate...130 looked easy | ||
| JH | | ... | 23-07-2012 @ 21:43 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | JC said:Great log press mate...130 looked easy Thanks JC getting there. | ||
| ursus | | ... | 23-07-2012 @ 21:55 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb stuff John ! did we say thurs or fri for squats? | ||
| JH | | ... | 23-07-2012 @ 22:01 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 23.07.2012 @ 22:08 PM by JH Thanks JP, Friday squats I finish work at 2:30pm so will be there for 3pm. My plan is to go heavy on a reverse band set up to a box. What's your plan? | ||
| ursus | | ... | 23-07-2012 @ 22:14 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JH said:Thanks JP, Friday squats I finish work at 2:30pm so will be there for 3pm. My plan is to go heavy on a reverse band set up to a box. What's your plan? im in ............whatever! you lead | ||
| JH | | ... | 23-07-2012 @ 22:24 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | ursus said: im in ............whatever! you lead Haha kool am the boss lol, I think you should go heavy on a reverse band no box thou and no knee wraps get abit of overload. | ||
| ursus | | ... | 23-07-2012 @ 22:30 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JH said: Haha kool am the boss lol, I think you should go heavy on a reverse band no box thou and no knee wraps get abit of overload. sounds fun !!!!!!!!!!!  | ||
| Skip | | ... | 24-07-2012 @ 09:42 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said: Haha kool am the boss lol, I think you should go heavy on a reverse band no box thou and no knee wraps get abit of overload. Coach Hamson (Careful Jay he might start charging you  ) | ||
| JH | | ... | 25-07-2012 @ 16:15 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 25.07.12: Wednesday - Squat & Bench Squat 60x2x5 100x1x5 140x1x3 180x1x3 210x1x3 230x1x1 - Went down for second rep and as I drove back up I felt a sharp pain in the back of my right hamstring so lowered the weight down to the pins. Its not a tear as their isn't any brusing and I can get down into a full squat postion still. Hopfully it will pass in the next couple of days. The postives from this are that 230 moved very quick, never moved it so fast. Bench Press 60x1x10 100x1x5 130x1x3 155x1x2 130x1x7 100x1x12 Some Flyes and Extensions. I then walked home from the gym about 3miles [Car is having a MOT], I could feel my hamstring slightly am hoping it will just pass quickly time will tell. | ||
| milsy | | ... | 25-07-2012 @ 16:19 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | That sucks about your hamstring think you did the smartest thing and lowered to the pins I know guys who would try grind a rep out when that happens and end up with a serious injury Hope its just a strain | ||
| JH | | ... | 25-07-2012 @ 16:26 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said:That sucks about your hamstring think you did the smartest thing and lowered to the pins I know guys who would try grind a rep out when that happens and end up with a serious injury Hope its just a strain Yeah I think if I had came back up with the second somthing would have popped. Hopfully it will heal quickly. Planning on squatting Friday will take it set by set. | ||
| milsy | | ... | 25-07-2012 @ 16:31 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JH said: Yeah I think if I had came back up with the second somthing would have popped. Hopfully it will heal quickly. Planning on squatting Friday will take it set by set. If I were you I'd throw in some high rep light wieght dumbell sldls before you squat to realy get the blood flowing in your hams to be on the safe side I strained mine a while back and I put it down to bouncing out of the bottom of a squat | ||
| JH | | ... | 25-07-2012 @ 16:35 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said: If I were you I'd throw in some high rep light wieght dumbell sldls before you squat to realy get the blood flowing in your hams to be on the safe side I strained mine a while back and I put it down to bouncing out of the bottom of a squat Will do. Irs pretty annoying when these things happen suppose its better off happening now then a week before the comp. | ||
| milsy | | ... | 25-07-2012 @ 16:45 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | It's even more annoying it always seems to happen A submax wieght you lift week in week out with no problem then one day it just comes out of nowhere | ||
| ursus | | ... | 25-07-2012 @ 18:34 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | shame about the hammie, hammie !!! will look forward to anihalating legs with you friday all being well | ||
12345678910 ... 394041 ... 5354555657585960616263