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75kg powerlifter got to get stronger

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kopec56Icon...02-07-2012 @ 20:05 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Hi mate
Are you competing soon or is that it until September?


Not until september mate
kopec56Icon...02-07-2012 @ 20:07 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
135x5
135x5
135x5
Ram
170x1
100x23 pb
kopec56Icon...03-07-2012 @ 19:15 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
120x5x2
140x3x2
170x3
200x1
220x3
kopec56Icon...05-07-2012 @ 19:34 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		60x5
100x3
120x3
140x3
160x3
190x3
190x3
190x3
190x3
Hacks
140x3
140x3
140x3
40_plusIcon...05-07-2012 @ 19:37 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Very nice mate.
liftorrotIcon...05-07-2012 @ 23:50 
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Member 3811, 68 posts
SQ 110, BP 120, DL 0
230.0 kgs @ 69kgs UnEq		Strong bench pal. Keep it up!
kopec56Icon...06-07-2012 @ 22:03 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
I said:60x5
100x3
120x3
140x3
160x3
190x3
190x3
190x3
190x3
Hacks
140x3
140x3
140x3

Squats by the way lol
kopec56Icon...06-07-2012 @ 22:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x3
100x3
120x3
140x3
142.5x3
140x3
100x15
60x31
Speed
60x3x15

Btw bodyweight is 77kg
kopec56Icon...09-07-2012 @ 19:26 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x5
80x5
100x5
120x5
137.5x5
137.5x5
137.5x5
ram
172.5x1
170x1
100x20
JohnGymIcon...09-07-2012 @ 19:29 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Looking strong mate.

What is your training program?
cooperpj01Icon...09-07-2012 @ 20:19 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq		Btw bodyweight is 77kg

Are you coming down to the 74s mate?
kopec56Icon...09-07-2012 @ 23:22 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
JohnGym said:Looking strong mate.

What is your training program?

3s and 5s mate
kopec56Icon...09-07-2012 @ 23:26 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
cooperpj01 said:Btw bodyweight is 77kg


Are you coming down to the 74s mate?

no mate just overdid cardio lol
kopec56Icon...13-07-2012 @ 12:46 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts 14"
220x3
250x1
squats
175x5x3
100x10
kopec56Icon...16-07-2012 @ 22:11 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
100x5
120x5
140x4
137.5x4
135x4
80x22

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