You are here: Home → Forum → Training Journals → Tokar's Training Log

Tokar's Training Log

1 2 3 4 5 6 7 8 9 10 ... 19 20 21 ... 33 34 35 36 37 38 39 40 41 42 43

tokar		...	12-04-2007 @ 23:19
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Originally posted by Rob... Originally posted by jonnymills... Very nice - same as Olly's best, no? He did 260 shortly after IIRC. Pretty sure its 235. Sounds more likely. What do you reckon 230 off plates ought to be worth off the floor?

Rob		...	12-04-2007 @ 23:20
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Well obviously it depends on how hard the lift was, but I would guess at 15-17.5 more.

tokar		...	12-04-2007 @ 23:24
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Originally posted by Rob... Well obviously it depends on how hard the lift was, but I would guess at 15-17.5 more. It was damn hard! I reckon 245. But I still want 250 at the competition!

Rob		...	12-04-2007 @ 23:30
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 12.04.2007 @ 23:30 PM I suppose theres a chance you'll end up needing 250 to get the qualifying total... hardly a better incentive is there! So I agree you should definitely give it a crack. If the 240 at your last comp is anything to go by then all the more reason.

Emperor_Naseem		...	14-04-2007 @ 13:59
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	TOKAR, You training this Sunday? If so, what time. I will be squatting.

tokar		...	16-04-2007 @ 12:01
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Originally posted by Emperor_Naseem... TOKAR, You training this Sunday? If so, what time. I will be squatting. Ah, too late, sorry. I was there in the morning anyway.

tokar		...	16-04-2007 @ 12:06
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	13/4/07 Clean & Press 50x3x2, 60x3, 67.5x2, 75x2x5 Barbell Row 75x3x2, 100x2x2, 120x2x2, 132.5x2x5 Close Grip Bench Press 60x10, 80x5, 95x10x3 SLDL off block 60x10, 100x10, 122.5x10, 142.5x10 Excellent session. 75x2 is a PB on overheads (even for one set); 132.5 is more than I've done on rows before, and 95x10 is a PB on close grips. 142.5x10 is, I think, 2.5kg less than my PB10 on SLDL - but 150x10 is in store next time.

tokar		...	16-04-2007 @ 12:10
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	15/4/07 Squat 70x3, 90x3, 110x3, 130x3, 150x2x5 Feeling sluggish on these so starting taper. 140 for doubles on Thursday, then 130 for doubles last workout before comp. Bench Press 60x3, 80x3, 100x2x2, 110x2x8 Got some practice in with press commands. DB OH Press 35sx 4, 3, 3 Pull-up +30x 7, 5, 6 Very pleased with the pull-ups. Hopefully will be putting up Millsesque numbers before long! I am ill today though. Don't really know what with or whether it'll last but it's very annoying. Don't feel too bad most of the time but keep getting inexplicable pains in my stomach, combined with mild cold symptoms. Off work today, so will just rest and try to eat properly and be better for tomorrow.

littlegirlbunny		...	16-04-2007 @ 12:38
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	I am ill today though. Don't really know what with or whether it'll last but it's very annoying. Don't feel too bad most of the time but keep getting inexplicable pains in my stomach, combined with mild cold symptoms. Off work today, so will just rest and try to eat properly and be better for tomorrow. Get well soon

Cuddles		...	16-04-2007 @ 14:58
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	Originally posted by tokar... Originally posted by jonnymills... Very nice - same as Olly's best, no? He did 260 shortly after IIRC. Really? As I recall, he'd also done 230x3 off the floor - which I quite fancied myself getting but the power seemed to have drained from me after the platform stuff. My best off the floor is 240x3, although 230 was my best for quite a while. Hadnt done either of these when I pulled the 260kg though, heaviest for more than a single in the lead up to the 260 was 235x2. As to what you'll get out of a 230kg platform pull im not sure. It really depends where you're weak. Im good off the floor so dont get that much more off the floor, but Ive seen lots of lifters with huge differentials. Hope you feel better tomorrow mate!

Sparrow		...	16-04-2007 @ 18:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	No I meant 230 was your best platform dead around the time when you pulled 260 off the floor, no?

tokar		...	17-04-2007 @ 21:06
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Post Edited: 17.04.2007 @ 21:13 PM 17/4/07 Felt like absolute st yesterday, but stayed off work again today and felt just about recovered enough by the evening to go to the gym. Clean & Press 50x3x2, 55x2x3 Deadlift 55x3, 90x3, 120x3, 150x3x2, 170x2x2, 180x2x5 Machine Row** 120x10, 127.5x8, 135x8, 142.5x8, 150x6x2 Miraculously strong on the rows tonight, despite illness. Quite odd. Four workouts to go before competition - Thursday 19/4 fairly light squat, heavy bench Friday 20/4 heavy stuff including press and SLDL Monday 23/4 light bench & deadlift Thursday 26/5 light squat & deadlift EDIT - got my BWLA membership card!

Tony		...	17-04-2007 @ 21:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Any idea of your first lift weights?

tokar		...	17-04-2007 @ 21:14
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Originally posted by Tony... Any idea of your first lift weights? I'm thinking: 175/185/190 130/135/140 230/245/250 They might sound a bit ambitious but ambitious is the name of the game in this competition. I need a 570 total so bombing out in pursuit of it is no worse than getting 567.5.

Tony		...	17-04-2007 @ 21:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 17.04.2007 @ 21:23 PM They might sound a bit ambitious but ambitious is the name of the game in this competition. I need a 570 total so bombing out in pursuit of it is no worse than getting 567.5. 100% agree. Looking forward to seeing you nail them on the day. edit: not agreeing they're ambitious but with the lifting philosophy.

1 2 3 4 5 6 7 8 9 10 ... 19 20 21 ... 33 34 35 36 37 38 39 40 41 42 43

You are here: Home → Forum → Training Journals → Tokar's Training Log

RETURN TO TOP