My Training Journal
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| miked |  | ... | 01-07-2012 @ 16:33 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 30th June Medley 120kg sand bag.... 80kg keg for 10m loaded to 48"..... 200kg block 5 reps up step.... 37sec 120kg sand bag.... 80kg keg for 10m loaded to 48"..... 200kg block 5 reps up step.... 31sec 120kg sand bag.... 100kg keg for 10m loaded to 48"....200kg block 5 reps up step.... 32sec Stones loaded to 51" 1 x 3 x 97kg 1 x 2 x 112kg 1 x 1 x 130kg 1 x 1 x 160kg 1 x 3 x 160kg.....equals PB  Bw 100kg Can't press at all at moment ( but what's new ) as arm is chronic in press position...will have to do lateral raises for shoulders....  | ||
| Benvie | | ... | 01-07-2012 @ 16:38 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong events session mate. You doing the UKs qualifier in a couple of weeks? | ||
| Leggiez | | ... | 01-07-2012 @ 16:46 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 3 reps at 160kg ! Very strong Mike | ||
| ITRG | | ... | 01-07-2012 @ 17:59 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate | ||
| miked | | ... | 01-07-2012 @ 20:29 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers boys....always feel if i were able to get my leg strength up I could load the 160 all day long! Neil ... Was not planning to do it.... Long day going down to Dumfries and I work Saturday night... Mark thanks nothing you couldn't do though! | ||
| JC | | ... | 02-07-2012 @ 15:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely strong stone work Mike | ||
| miked | | ... | 04-07-2012 @ 22:07 |
Scottish champion (105 pensioners) Member 363, 627 posts | Jc cheers mate! Wed 4th July Deadlift 1 x 1 x 150kg 1 x 2 x 200kg 1 x 1 x 220kg 1 x 1 x 240kg 1 x 1 x 260kg 1 x 20 x 184kg ( 405lbs).....just failed to lockout another 2 reps.... All solid reps none of this pussy touch and go s**te! .... Thought I would get more though.Axle double overhand deadlift 1 x 1 x 120kg 1 x 1 x 140kg 1 x 1 x 160kg.... Fail 53kg baby inch hold for time 1 x 29.7sec......left hand 1 x 24.5sec......right hand 53kg baby inch for reps to 19" 1 x 11 reps......right hand 1 x 12 reps......left hand 100kg keg carry ( turn at 20m) 1 x 80m Bw 100.4kg | ||
| Leggiez | | ... | 04-07-2012 @ 22:21 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Aaah so you did try that 400lbs challenge I seen that you fancied a crack at it , tbh i thought you would be knocking out a crazy amount of reps going by your usual high volume deadlifting in the 200kg+ range. That sumo touch and go deadlifter must really be a fit guy to do 43? reps ! | ||
| miked | | ... | 05-07-2012 @ 12:23 |
Scottish champion (105 pensioners) Member 363, 627 posts | Mark.... Yeah was a wee bit disappointed thought I could get close to 30reps.....especially as I did 18 with 200kg recently.... Was good fun though and cool how one set could feel like a whole session!.... I was actually more impressed by poundstones 34 reps than the other sumo guys....will try it again sometime.. | ||
| ITRG | | ... | 05-07-2012 @ 12:39 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | another brilliant deadlift session mate although i thought you'd get 25+  | ||
| miked | | ... | 08-07-2012 @ 15:02 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers mate!...yeah next time! Sat 7th July Frame carry 1 x 160kg for 20m 1 x 200kg for 20m 1 x 240kg for 20m 1 x 200kg for 30m 180kg Shield carry 1 x 20m ( turn at 10m) 1 x 50m ( turn at 20m) Stones to 51" 1 x 3 x 97kg 1 x 2 x 120kg 1 x 5 x 130kg..... Wee bit tired the day so left it there.... 101.2kg | ||
| Benvie | | ... | 08-07-2012 @ 15:04 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Very nice work with the shield Mike. | ||
| Sparrow | | ... | 08-07-2012 @ 15:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Strong sessions Mike. | ||
| ITRG | | ... | 08-07-2012 @ 18:34 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | solid session mate good graft | ||
| JC | | ... | 09-07-2012 @ 11:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great w/end session mate | ||
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