Adams new log
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| littlegirlbunny |  | ... | 30-07-2008 @ 13:31 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Olly said: Adam isnt a powerlifter. He just thinks his arse looks good in a singlet. No, he KNOWS his arse looks good in a singlet  | ||
| Cuddles | | ... | 30-07-2008 @ 16:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | He's been wrong before. Quite a few times actually. | ||
| Adam | | ... | 30-07-2008 @ 20:22 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Everyone knows my arse looks good in a singlet, there's a video on here to prove it. Come on people try to keep up. Training tonight in Queens gym again. Flat DB press 30k x 5 35k x 5 40k x 5 45k x 8 50k x 5 40k x 10 Incline Bench 55k x 10,10,10,10,10 Squats - just a bit of form work. 60k x 3,3,3 100k x 3,3,3 120k x 3,3,3 Overhead squats 40k x 5,5 50k x 5,5 60k x 10 70k x 5 | ||
| Joni | | ... | 30-07-2008 @ 20:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | still THE MAN on the db benching | ||
| Adam | | ... | 05-08-2008 @ 15:16 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Quick update before i head to the gym tonight. Last Fridays session, worked up to 180k on the squat for 4 reps. The rest of the session was pretty s**te so won't bother writing it up. Mondays session: Deads 220k x 1,1,1 Lat Pulldown Plate 10 x 10,10 Plate 12 x 8,8 Plate 14 x 5,5 Incline Bench 65k x 10,10,10,10,10 DB Shoulder Press 30k x 6 35k x 6 30k x 8 | ||
| Cuddles | | ... | 05-08-2008 @ 15:37 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Deads still looking strong mate. How's the shoulder/chest injury? | ||
| Adam | | ... | 05-08-2008 @ 20:53 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Its the chest, recently i haven't had any bother but as you can see i've been going really light, just trying to increase the weight gradually. Tonight's session, should have been tomorrow but i needed to go to the gym tonight. Incline Bench 70k x 10, 10, 10, 10, 10 Machine Flyes Stack x 5, 5, 5 Machine rows 65k x 5 75k x 5 85k x 5 65k x 10, 10 Upright Rows 50k x 5 60k x 5 70k x 5 50k x 10 Some tricep work to finish. | ||
| Alex | | ... | 05-08-2008 @ 22:43 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good to see someone else is letting their inner bodybuilder out | ||
| Adam | | ... | 14-08-2008 @ 11:56 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Wednesday 13th August Training has been pretty sporadic over the last week or two, next week everything should settle down. Weighed in on the scales today at about 82k with clothes and shoes on, might explain the sudden drastic drop in strength. Over Head Squats 40k x 5,5 50k x 5 60k x 5 70k x 10 85k x 3 95k x 1 Flat DB Press 30k x 5 35k x 5 40k x 5 45k x 5,5,5,5,5 Machine Rows 40k x 8 60k x 8 80k x 8 100k x 8 Behind the Neck Press 40k x 8 50k x 8 Left it there, back was pretty sore at this point. Quite pleased with the OH Squats, I've done 100k a few months back but that was at about 90k body weight. | ||
| Rob | | ... | 14-08-2008 @ 12:56 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Lean!!! | ||
| Madjock | | ... | 14-08-2008 @ 13:08 |
Member 379, 49 posts SQ 310, BP 170, DL 290770.0 kgs @ 96kgs Eq | Well Well Well Adam, Believe it or not but this is me (Dave)from MXFitness I just signed up to Sugden so I can keep in touch, just like I said I would. I hope all goes better for you over in Belfast and will let you know how my training goes. I am looking forward to getting my hip fixed and then hopefully getting back into the arena next year. Looks like an interesting platform for discussion this Sugden site. Cheers, Dave | ||
| Adam | | ... | 14-08-2008 @ 14:08 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Its great to see you here Dave, hope you stick around! I should be in MX fitness tomorrow for one last squat session, probably around 4.30 / 5pm. Aye get your hip sorted and get competing again. Your deadlifting looked great the other day! Rob, I'd like to say I'm lean but a more accurate term would probably be "skinny-fat". | ||
| Adam | | ... | 16-08-2008 @ 13:36 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Friday 15th August Last session in MX Fitness yesterday lifting with Madjock who squatted 240k for an easy double. Nice lifting yesterday Madjock, its been good training with you these last few months. Some paused squats for myself, starting off light and just working up gradually. Squats - All Paused 100k x 3 110k x 3 120k x 3 140k x 3 150k x 3 160k x 3 170k x 3 Some leg curl just to finish off. | ||
| Joni | | ... | 17-08-2008 @ 00:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that is actually very strong squatting for "light starting off" weights. | ||
| Cuddles | | ... | 17-08-2008 @ 09:48 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | What Joni said. You'll be a beast again before you know it. | ||